A catalog of 10 recommendations for osteoarthritis patients
Osteoarthritis is a “wear and tear” of cartilage, which may be progressive. The disease can affect any joint, but the most common are those of the hands, knees, hips and spine. Contrary to what many people think, arthritis is not a disease of old age; anyone can have it.
Osteoarthritis frequency increases with age and is more common in women and in genetically predisposed individuals, but even many of these factors can not be modified, prevent onset and progression is possible.
- 1 Keep a proper body weight
Obesity is one of the causes of the disease, and also makes this progress more rapidly. If you are obese or overweight, start a diet program that makes you lose weight; your doctor can help in this regard. Special diets are not necessary, nor are completely forbidden food in this disease. A diet low in calories is enough.
- 2 Heat and cold
- 3 Medication
Sleep on flatbed. Avoid sitting on armchairs or sunken sofas and use straight-backed chairs, where your hips and knees posici6n maintain a natural, and his feet are touching the ground.
- 5 Exercise
- 6 Rest
“In cold weather, the symptoms of osteoarthritis usually worsen, and that drives up the number of queries that are made to physicians“
- 7 Do not overload the joints
Use a cart to carry purchases. If you have osteoarthritis of the knee or hip, the use of a walking stick reduces the overhead of these joints
- 8 Proper footwear
This can also be achieved with templates or silicone heel s placed on the shoe. Do not wear shoes with high heels too. It is preferable to use piano or a small taco shoe.
- 9 Thermal spas
- 10 Keep a positive attitude
Does Osteoarthritis affect equally in men and women?
Women suffer more often osteoarthritis and the prevalence increases with age.
When symptoms first appear?
Although there may be over 30 or 35 years, especially in the case that there are genetic or metabolic disorders that cause cartilage to degenerate prematurely, the disease usually appears after 45 or 50 years.
Is it a genetic disorder?
As noted by indicating the causes of the disease, more and more genes associated with the development of osteoarthritis are discovered.
Can surgery be performed to the arthritic patient?
Surgery is a process which may be useful when other treatments have failed. The possibility of resorting to surgery depends on the type of the affected joint.
Are recommended for prostheses artrosicos patients?
They are a pretty good option, but its use should be restricted to cases that require it. Although they can last a lifetime in many cases, has a limited duration. The uptime of a prosthesis depends on personal factors, age, activity that is done with it.
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