Sunburn is the skin’s response to overexposure to the ultraviolet (UV) rays of the sun. The skin becomes pink or red and may feel tight and dry. It may become sore and swell with inflammation. In severe cases, the skin may blister and peel. Although sunburned skin often turns into a suntan, it is important to remember that anytime the skin burns or tans, it has suffered damage. Sunburns, particularly severe ones, can predispose a person to developing skin cancer later in life.


When it comes to sunburn, prevention and precaution are more important than treatment. Minimize exposure to the sun, especially during the midday hours between 10:00 A.M. and 3:00 P.M., when the sun is strongest. Apply a sunscreen to all exposed skin thirty minutes before going outdoors. When swimming or exercising, reapply sunscreen frequently. Cover as much of your body as possible with protective clothing. Wear a hat and sunglasses that filter out UV rays. After spending time in the sun, apply after-sun products to reduce the drying effects the sun has on your skin.

If you do develop sunburn, home remedies can help relieve some of the discomfort and minimize the damage to your skin. Chamomile, eucalyptus, helichrysum, lavender, patchouli, and peppermint oils are especially helpful for soothing sunburn pain and cooling burned skin. Bathe in a Sunburn- Soothing Bath as soon as possible to help draw out the heat from your sunburn. To relieve sunburn pain and the dry, tight feeling, and to discourage peeling of the skin, apply Lavender Sunburn Oil or Sunburn Relief Skin Oil to the affected areas several times daily.



The home remedies blends below are essential oil formulas you can prepare at home. For a quick review of general guidelines for using essential oils.


Sunburn-Soothing Bath
8 drops lavender oil
2 drops chamomile oil
2 drops helichrysum oil
1 drop peppermint oil
Disperse the essential oils in a bathtub filled with cool water. If you wish, you can add ice cubes to keep the water cool. Soak for fifteen to twenty minutes. Repeat every few hours until the pain subsides.


Lavender Sunburn Oil
2 ounces carrier oil
40 drops lavender oil
Place the carrier oil in a clean container and add the lavender oil. Blend well. Apply the oil frequently to sunburned skin.


Sunburn Relief Skin Oil
2 ounces carrier oil
15 drops lavender oil
8 drops helichrysum oil
5 drops chamomile oil
2 drops patchouli oil
In a clean container, add the essential oils to the carrier oil. Gently turn the container upside down several times or roll it between your hands for a few minutes to blend. Apply often to the affected areas.


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