Plants are great allies when it comes to improving memory, strengthening cognitive functions and avoiding problems in the brain. Rejuvenate your brain with Ginkgo Biloba, Rosemary, Ginseng and Gotu Kola.
One of the biggest concerns of science today is that, along with the aging of motor or physical abilities, people in middle age begin to suffer from brain function problems with disastrous consequences.
Stroke, Alzheimer’s disease and cognitive impairments are phantoms that lurk just like heart disease or cancer.
To prevent and improve these problems, one of the keys is the use of active ingredients from plants, such as gingko biloba, ginseng, rosemary and gotu kola.
THE PREHISTORIC TREE – Rejuvenate your brain with Ginkgo biloba, Rosemary, Ginseng and Gotu Kola
The gingko biloba, a prehistoric tree that protects the brain with several simultaneous actions, improves the circulation of the capillaries of the brain and increases its resistance.
In addition to preventing strokes, gingko biloba prevents symptoms related to poor circulation, such as dizziness, difficulty speaking, ringing in the ears, lack of memory, senile dementia, lack of concentration, migraine, hearing loss and vertigo.
Ginkgo biloba extract is widely spread in the pharmaceutical industry, you can buy dried leaf, tincture and tablets. This extract has neuroprotective, anticarcinogenic, cardioprotective properties, improves nervous tension and memory with possible beneficial effects in certain geriatric disorders and psychiatric disorders.
It has been suggested that therapeutic action of Ginkgo leaf extract is due to its antioxidant action, platelet antiaggregant (prevents clots), antihypoxic (prevents the lack of oxygenation of cells) and its positive effects on microcirculation, flavonoids and the terpenoids it contains.
Ginkgo is used in patients with cerebral circulatory insufficiency, when vertigo, tinnitus, character and affective problems are detected. It is also indicated for the effects caused by strokes and traumatisms of the brain and skull, when there is a decrease in memory and alertness and attention. Ginkgo biloba should be used with caution in all patients treated with anticoagulants, antiplatelets, including aspirin or thrombolytics. It is contraindicated if there have been recent hemorrhages or heart attacks.
FROM KOREA WITH ENERGY – Rejuvenate your brain with Ginkgo biloba, Rosemary, Ginseng and Gotu Kola
Chinese people use it since thousands of years ago because it increases physical and mental performance, also it stimulates mental and memory functions when mental and physical overwork is required. In some studies it has been shown that it reinforces the capacity of the individual in states of psychophysical exhaustion, increasing their psychological capacity, reducing the feeling of fatigue, and acting as a general restorative.
Due to the effects of improving memory and concentration in students by ginsenosides, several studies relate its anti-amnesic properties to the treatment for Alzheimer’s. But its virtues do not end there.
Ginseng extends the functionality of the body in elderly people thanks to its effect on the immune system and memory, improving their quality of life and circulatory activity. Ginseng is also hypotensive, hypoglycemic, and prevents the formation of blood clots in the arteries.
The active ingredients responsible for the main actions of panax ginseng are the saponosides, better known as ginsenosides, and a set of polysaccharides called panaxosides.
Ginseng root also contains B vitamins, amino acids, essential oils, enzymes and minerals. The one from Korea contains up to 6 times more ginsenosides than those from China or America.
ROSEMARY FOR MEMORIES – Rejuvenate your brain with Ginkgo biloba, Rosemary, Ginseng and Gotu Kola
It contains the property of stimulating cerebral circulation, making more vivid everything that is perceived by the senses and increasing alertness to the environment, facilitates the storage of memories and makes brain functions show greater performance.
Rosemary essential oil is obtained by the distillation of rosmarinus oficinalis, one of the most widespread aromatic plants in the world, the rosemary oil encloses the particular perfume of the herb concentrated in small quantities. According to aromatherapy – which is an empirical discipline – rosemary is very effective in increasing alertness, work performance and memory.
A group of psychologists at the University of Northumbria, in Great Britain, verified that used as a fragrance for environments, rosemary essential oil increases between 60 and 75% the chances of remembering situations of daily life, called prospective memory.
Use Rosemary in a diffuser of aromas, or diluted in vehicular oil such as almond or wheat germ, for massages that can be applied at the temples, in the neck to be perceived by smell.
Gotu Kola the grass of the tigers – Rejuvenate your brain with Ginkgo biloba, Rosemary, Ginseng and Gotu Kola
Gotu Kola or also called “the grass of the tigers” because hunters followed these huge cats that were in search of the plant to heal their wounds, as it repairs the connective tissue.
The people of Sri Lanka also realized that the elephants, recognized for their longevity, chewed the leaves of the plant. Thus, this plant became known as a promoter of long life.
Ayurvedic medicine uses this herb to balance the functions of the two brain hemispheres. It is a rejuvenator of the body, recommended for nervous disorders, such as epilepsy, senility and premature aging, as a tonic for the brain, intelligence and memory.
Strengthens the adrenal glands, and cleans the blood for the treatment of skin impurities. you can also use it to combat stress and depression, improve mental functions, increase libido, reduce stress and improve reflexes.
You can use gotu kola in infusions and in capsules. There are numerous over-the-counter medications that count among its components with a large dose of gotu kola.