Sunbathing, intelligent exercises, prevent calcium loss, nutrient boosters add bone mass and of course, use home remedies are the safest steps to prevent osteoporosis.
As you get older, the inside of our bones become porous from a loss of calcium. Total bone mass tends to peak approximately at 35 years. Osteopenia refers to bone mass that is lower than this peak but not yet low enough to be considered osteoporosis. Osteopenia is not a disease, but if you receive this diagnosis you have a higher risk of developing osteoporosis.
It is important to treat low bone mass to prevent osteopenia and at the end osteoporosis. Natural Treatment begins with changes in your lifestyle.
BEST FOOD FOR OSTEOPOROSIS
We should seriously reconsider the role of dairy products as suppliers of calcium in our diet, because in reality, it has not been proven to reduce the risk of osteoporosis compared with other sources of this mineral.
There are other suppliers of calcium in nature, which are way better than dairy. We can add these nutrients to our diet, as reinforcement after the age of 50, when our bone mass begins to decrease.
Maca, for example, has 220 mg of calcium every 3 ounces. Physician Dr. Aguila Calderon, former dean of the University of Lima, Peru (country where Maca is original from) explains that this plant has a lot of absorbable calcium, along with magnesium, so it is highly recommended as food supplement and to avoid decalcification.
Sesame seeds, meanwhile, are also very rich in calcium, 900 mg every 3 ounces. Simply a tablespoon daily can be added to any meal.
Soy is also a great source of calcium, but its greatest advantage is containing phytoestrogens. Low estrogen that occurs at menopause causes an accelerated loss of bone calcium. Soy plant estrogens.
THIEVES OF CALCIUM, foods to avoid eating for Osteoporosis
One reason why we need lots of calcium in the western diet is because animal protein, salt and sugar cause excessive elimination of calcium, which would not happen if we avoided these "thieves"
Excess protein: Protein prevents calcium to be assimilated. And if not found in other foods in our diet, the body will scavenge it directly from the bones.
Proteins also have phosphorus, which is another element that consume calcium, phosphorus is also found in many soft drinks (especially cola drinks with caffeine and sugar). They should be avoided as they will likely decalcify bone.
Excess salt: Too much salt, causes an increase in the excretion of calcium through the urine, and the risk of kidney stones.
Sugar: sugar based diets increase the lack of calcium absorption, also increases the risk of kidney stones. Increases the secretion of cortisol by the adrenal glands which causes calcium to be eliminated in the urine.
Caffeine: Caffeine is not only in coffee, foods such as chocolate, tea, cola drinks also contain caffeine. Caffeine promotes calcium excretion via urine. Studies show a direct relationship between coffee consumption and the incidence of femoral neck fracture.
Natural Home Remedies for Osteoporosis
NATURAL HOME REMEDIES TO REPAIR BONES
One of the herbs that has been discovered to re-mineralize and repair bones is called equisetum or horsetail, a shrub that grows near the banks of rivers and usually is used as a diuretic.
Along with oats and bamboo sprout, "equisetum arvense" is the most rich in silicon known to man. An adequate supply of organic silicon ensures good osteoarticular health, strengthens the joints and prevent degeneration and strengthen bones and flexible decreasing its porosity and increasing the fixation of minerals.
Silicon salts are essential for calcium absorption and its attachment to the bone, to the formation of new cells and tissue nutrition. The deterioration of the joints, arteries and connective tissue
seems also due to a defective intake or altered metabolism of silicon over the years.
This trace element is also a good vascular protector, which preserves the structure and metabolism of the arterial walls. Furthermore, it lowers cholesterol levels and combat hypertension.
It is always advisable to take the horsetail for a month and discontinue for three weeks before start to take it again. Not recommended for alcoholics, hypotensive, diabetic or pregnant women.
It can be used in many ways.
Horsetail infusion: Pour 1 teaspoon full of dry horse tail in a cup of boiling water. Cover and let stand for 5 minutes and filter. The infusion is quite bitter, so he can take sugar or honey.
Tincture of horsetail: Pour 1/2 ounce fresh horse tail in a dark 3 fl oz bottle and fill with grain spirit (38-40% alcohol). Stir this mixture daily and keep for at least two weeks in hot environment. Filter and consume 30 drops per day.
VITAMIN "D" IS VITAL
Many studies give a very important role to vitamin D in bone health.
Vitamin D is formed in the skin by exposure to ultraviolet rays, it is in very few foods and its function is to promote calcium absorption in the intestine.
To achieve good levels of vitamin D from sun exposure, between 15 and 20 minutes are enough
Exercise for Osteoporosis
Exercise is a major determinant of bone density. Some studies have found that one hour of moderate exercise three times a week, is enough to prevent bone loss and even increase it in helps postmenopausal women.
By contrast, going to the opposite extreme, freezing, increases twice urinary and fecal excretion of calcium, causing a severe problem of imbalance in the mineral metabolism. Including the application of a cast or an immobilizer to treat a fracture, bone demineralization generates.
Exercise should be done to strengthen the bone (so, for example, swimming does not have a marked effect) and high impact exercises should be avoided. Lifting weights can be very beneficial, but of course with moderate routine to avoid the risk of fractures or injuries from carrying heavy weights.
Your doctor may want you to increase your physical activity, especially exercises with your own body weight. The exercises with your own body weight can help your bones become stronger. They can also build muscle and improve your balance, which can help prevent bone fractures. Examples of exercises using your own body weight include walking, jogging and climbing stairs.
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