ARING FOR YOUR BIOLOGICAL CLOCK – IMPROVE FERTILITY
Although the fertility cycle is almost exclusively female concern, men also suffer infertility.
How to increase your chances of conceiving after age 41.
The researchers note that while man has a capacity to produce sperm which is renewed every 80 days, the quality decreases with the Aryans. However, not only the passage the attentive time against male fertility.
* Deoxyribonucleic acid (DNA) contains instructions genetic tions used in the development and functioning of all known living organisms and is responsible for the transmission of hereditary information. DNA segments containing this genetic information are called genes.
You can not change your chronological age, but has the ability to help your body clock and changes through, positively affect their fertility.
Say No to …
The Snuff: Influence sperm count and affects mobility.
Drugs: It affects semen quality. Marijuana is one of the most harmful.
Testicular Trauma: Can be caused by strokes, use of bicycles with nose (the tip) seat, and excessive heat in the area due to wearing tight clothing or work near furnace or other heat sources.
Environmental Hazards: Regular exposure to environmental toxins (such as pesticides, organic solvents, fumes or radiation) may damage sperm quality.
Say Yes to …
Diet: A diet low in fat, sugar and sodium protects the quality of semen.
Sexual Activity: The frequency renew sperm.
Regular Exercise: Staying physically active promotes good functioning of the body and mind. In addition, the reproductive organs are the amount of oxygen needed to optimize its performance.
Stress Control: Techniques for breathing and relaxation favor a positive balance for fertility.
Reduce alcohol consumption: As other substances in excess impairs the quality of the sperm.