Whether blood pressure is high, low, or normal depends on several factors: the output from the heart, the resistance to blood flow of the blood vessels, the volume of blood, and blood distribution to the various organs. All of these factors in turn can be affected by the activities of the nervous system and certain hormones. Home remedies for high blood pressure can treat many symptoms to help regulate blood pressure naturally. There are many home remedies high blood pressure in this page.
If blood pressure is elevated, the heart must work harder to pump an adequate amount of blood to all the tissues of the body. Ultimately, the condition often leads to kidney failure, heart failure, and stroke. In addition, high blood pressure is often associated with coronary heart disease, arteriosclerosis, kidney disorders, obesity, diabetes, hyperthyroidism, and adrenal tumors. There are many great home remedies for high blood pressure in this site.
The list of circulatory disorders is almost endless and includes heart disease, strokes, hypertension, and aterosclerosis, to name a few. These and other circulatory conditions are the number-one cause of death in this country, killing nearly one million Americans every year. You could be a victim of this silent killer, make it a habbit to use home remedies for high blood pressure to lower the risks.
As we age, our body's ability to keep a proper equilibrium between blood clotting and blood liquefaction begins to go awry. On the one hand, blood must clot if we are to keep from bleeding to death, yet, on the other hand, it must be free flowing and liquid in order to travel easily through the body's blood vessels. The older we get, the "stickier" our blood gets, and our blood's ability to flow diminishes. When this occurs, the stage is set for blood clots, clogged arteries, strokes, and heart attacks.
Warning signs associated with advanced hypertension may include headaches, sweating, rapid pulse, shortness of breath, dizziness, and visual disturbances.
List of Home Remedies for High Blood Pressure
Use cayenne (capsicum), chamomile, fennel, hawthorn berries, parsley, and rosemary for high blood pressure.
Caution: Do not use chamomile on an ongoing basis, as ragweed allergy may result. Avoid it completely if you are allergic to ragweed.
Hops and valerian root are good for calming the nerves.
Drink 3 cups of suma tea daily.
Avoid the herbs ephedra (ma huang) and licorice, as these herbs can elevate blood pressure.
Follow a strict salt-free diet. This is essential for lowering blood pressure. Lowering your salt intake is not enough; eliminate all salt from your diet. Read labels carefully and avoid those food products that have "salt," "soda," "sodium," or the symbol "Na" on the label. Some foods and food additives that should be avoided on this diet include monosodium glutamate (Accent, MSG); baking soda; canned vegetables (unless marked sodium- or salt-free); commercially prepared foods; over-the-counter medications that contain ibuprofen (such as Advil or Nuprin); diet soft drinks; foods with mold inhibitors, preservatives, and/or sugar substitutes; meat tenderizers; softened water; and soy sauce.
Eat a high-fiber diet and take supplemental fiber. Oat bran is a good source of fiber.
Note: Always take supplemental fiber separately from other supplements and medications.
Eat plenty of fruits and vegetables, such as apples, asparagus, bananas, broccoli, cabbage, cantaloupe, eggplant, garlic, grapefruit, green leafy vegetables, melons, peas, prunes, raisins, squash, and sweet potatoes.
Include fresh "live" juices in the diet. The following juices are healthful: beet, carrot, celery, currant, cranberry, citrus fruit, parsley, spinach, and watermelon.
Eat grains like brown rice, buckwheat, millet, and oats.
Drink steam-distilled water only
Take 2 tablespoons of flaxseed oil daily
CIRCULATORY TEA #1 ▪ teaspoon burdock root 1 teaApoon goldenAeal root ▪ teaApoon cayenne 2 teaspoons slippery elm bark 2 AliceA ginger root 3 cups boiling water Combine the above herbs in a nonmetallic container, and pour the boiling water over them. Steep for 3o minutes, cool, and strain. Take up to one cup a day, two tablespoons at a time.
CIRCULATORY TEA #2 teaspoons black cohoAh root 4 teaspoons ginkgo biloba leaves cups boiling water Combine the above herbs in a nonmetallic container, and pour the boiling water over them. Soak for 30 minutes, cool, and strain. Take two to three tablespoons at a time, up to six times a day.