Migraine is the term used to describe a severe pain in the head. This can be cause by the contraction or dilatation of blood vessels in the brain and the irregular nerve activity mainly in the meninges.
Migraine is caused by the stimulation of the trigeminal nerve, which release a substance inducing inflammation and also send messages to pain receptors in the meninges. The home remedies migraine listed in this site will help you reduce inflammation related to migraine headache.
Migraine occurs most often in women, due to fluctuations in the level of the hormone estrogen, that's the reason why women get migraines around the time of menstruation, when estrogen levels are low.
During pregnancy is also common to suffer migraines, specially during early pregnancy. The cause may be hormonal, but the headache can be due to excess tension too.
People who suffer from migraines often are between the ages of 20 and 30. However, children can have migraine too, but their symptoms are shown as colic, periodic abdominal pains, vomiting, dizziness, and severe motion sickness, then these symptoms will disappear, focusing in the exact problem, painful headaches. Almost every person who suffers from migraines will have some symptoms before having one.
List of Home Remedies for Migraine
Primrose oil, is an anti-inflammatory agent, that keeps the blood vessels from constricting.
Multivitamin and mineral formula, they are necessary daily to complement the nutrients we do not include in our diet.
Rutin, removes toxic metals which may cause migraines.
Garlic, is a potent detoxifier.
Vitamin C with bioflavonoids, helps in producing an anti stress adrenal hormone and enhances immunity.
In addition there are a variety of herbs that can help to control and relieve migraines:
Cordyceps, reduce anxiety and stress, and at the same time promote sleep.
Feverfew reduces discomfort and pain. Caution: Avoid during pregnancy
The herb Kava is a very useful alternative for migraine, its properties allows a very peaceful sedative feeling which helps to achieve a deep state of relaxation these effects reduce migraine headaches, improve sleep without diminishing concentration. Take 180 mg. a day for only threes days in a row. Kava is a very powerful herb; high levels can have adverse effects on the liver. Do not take more than the recommended dosage.