Insomnia is referred to the inability to fall asleep or waking in the middle of the night and staying awake. If insomnia continues for more than a month then it is called chronic insomnia. In any case home remedies for insomnia can be the solution.
Most cases of insomnia are related to normal day to day worries and tension or simply to caffeine consumption. Insomnia is not a serious condition but it can cause frustration, lack of attention and bad temper. Please refer to the home remedies for insomnia in this article.
Chronic insomnia is a different matter and it can interfere and disrupt a normal life, it contributes to headaches, dizziness, mental exhaustion, confusion, memory problems, and emotional instability. Insomnia isn't a disease, but a sign of a more serious disorder such as, arthritis, asthma or heart disease.
The four home remedies for insomnia in this article have shown amazing results.
4 Home Remedies for Insomnia
Hop flower calms anxiety, relieves tension, and helps cases of insomnia caused by stress.
You can take "Kava kava" one hour before bedtime for its properties to reduce stress, tension and anxiety.
It has sedative properties when taken in large doses, it is as effective as benzodiazepines.
The most popular herb for insomnia is Valerian, it relaxes muscles and improves sleep quality. Valerian is great for insomnia caused by mind activity. It’s as good as many barbiturates without side effects .
Mix the following ingredients: 1 tsp. chamomile flowers, 1 tsp. hops, 1 tsp. valerian root, 1 cup of boiling water. Steep for 45 minutes, strain and drink 1 hour before bedtime. These home remedies for insomnia have no side effects give them a try.
5 FOODS TO COMBAT INSOMNIA
There are foods that affect the nervous system by releasing substances such as melatonin and serotonin, which induce sleep.
1. Avena: It is one of the best sources of melatonin, and because it is rich in carbohydrates, it helps to release serotonin.
2. Hot milk: It contains tryptophan, an amino acid necessary for the formation of melatonin and serotonin, two neurotransmitters that participate in the sleep cycle.
3. Flax seed: In addition to being rich in tryptophan, they contain omega 3 fatty acids, which help lift your spirits. Add two tablespoons to your cereals or salads.
4. Whole wheat pan with honey: Rich in vitamins B1 and B6. Honey helps tryptophan reach the brain, where it becomes serotonin and allows you to rest better.
5. Almonds: They have good amounts of tryptophan and magnesium, both substances capable of inducing sleep.
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