Home Remedies for Eating Disorder

How many times do we blame anxious states for overeating?


If this is your case, put into practice the new diet and home remedies for eating disorder that we present here to lose weight.

It is usual that, when we are anxious, we eat more. In those moments we forget, diets and habits of good nutrition. The result is usually negative: sweets and baked goods with fat content are consumed, which do nothing but increase our weight.

To combat this vicious circle there is a balanced and nutritious diet. It's a 7-day plan to reduce levels of anxiety, through a balanced and natural diet.

Serotonin is a cerebral neurotransmitter related to mood, which participates in the control of appetite. Low levels of serotonin are associated with increased eating anxiety.

Anxiety elevates adrenaline levels and decreases self-control. Stress, routine, monotony and frustrations of daily life, often lead to eating to calm the sensation.


Foods That Help Eating Disorder - Home Remedies for Eating Disorder

In order to reduce anxiety, we must eat foods rich in certain nutrients:

Magnesium:

has relaxing properties and is found in almonds, nuts, whole grain flours, legumes, green leafy vegetables.

Amino Acid tryptophan:

It is a component of proteins; it is transformed into serotonin by complex metabolic cycles, which allows maintaining its proper levels in the body found in meat, fish, eggs, banana and pineapple.

Vitamin B6:

Participates in the synthesis of serotonin from tryptophan, its deficiency causes nervousness and anxiety.

The eating plan that reduces anxiety - Home Remedies for Eating Disorder


Monday

Breakfast: 1 low-fat yogurt + 1 apple + linden tea. Mid morning: Light gelatin (alone or with fruits).

Lunch: Broth or light soup, with a spoonful of brewer's yeast, brown rice, carrots, Brussels sprouts and green onions.

Snack: Fruit smoothie with skim milk and sweetener.

Dinner: Broth or vegetable soup with a spoonful of brewer's yeast, meat with onion, white wine and brown rice to accompany. Raspberries with low-fat yogurt or light vanilla ice cream, with mango sauce, warm.

Tuesday

Breakfast: 1 slice of whole wheat bread + white cheese + sesame seeds + wheat germ +4 walnut halves.

Mid-morning: Cereal bar (containing oats, millet and wheat).

Lunch: Broth or light soup with a spoonful of brewer's yeast. Chickpea stew, potatoes, tomato sauce, onion and garlic.

Snack: Sliced ​​melon or watermelon.

Dinner: Broth or vegetable soup with a spoonful of yeast. Salmon with spinach sauce with pumpkin kettledrum.

Wednesday

Breakfast: 2 peaches + 1 low-fat yogurt with cereals + chamomile tea.

Mid morning: Infusion of linden or chamomile.

Lunch: Broth or light soup with a spoonful of brewer's yeast, turkey or chicken salad with spinach, tomatoes and toasted pumpkin seeds.

Snack: Bruschettas of whole bread with ham and cheese.

Dinner: Broth or vegetable soup with a spoonful of yeast. Chicken with cheese sauce and chive (white cheese with light white sauce, chive), with tomato salad. Lean semi-hard cheese with light blackberry jam.

Thursday

Breakfast: Pineapple smoothie with water and sweetener +1 slice of whole wheat bread + white cheese + oatmeal flakes.

Mid morning: light gelatin, alone or with fruits.

Lunch: Broth or vegetable soup with a spoonful of yeast, breaded pumpkin (with low-fat cheese and tomato sauce).

Snack: Prunes or dried pears (type dried apricots)

Dinner: Broth or vegetable soup with a spoonful of yeast. Integral noodles with broccoli and capresse sauce (white cheese, tomato sauce and basil). Fruit skewers (grapes, banana, oranges and mango).

Friday

Breakfast: 1 small banana + 1 low-fat yogurt (other options: pear or peach). The yogurt can be replaced by a small piece of lean cheese.

Mid morning: Cereal bar.

Lunch: Broth or vegetable soup with a spoonful of brewer's yeast. Tuna salad, boiled egg, arugula and white cheese sauce with mustard.

Snack: Lean semi-hard cheese topped with toasted almonds, sesame seeds.

Dinner: Broth or light soup with a spoonful of yeast. Roll with cheese sauce and mushrooms with green beans and peas. Apple crumble made with whole wheat flour or roasted apples, cooked with orange juice.

Saturday

Breakfast: 1 low-fat yogurt + 1 apple + linden tea.

Mid morning: Light gelatin (alone or with fruits).

Lunch: Broth or light soup with a spoonful of yeast, and  Wok of brown rice, carrots, Brussels sprouts, green onion.

Snack: Fruit smoothie with skim milk and sweetener.

Dinner: Broth or vegetable soup with a spoonful of yeast,  and meat  with onion, white wine and brown rice. Raspberries with low-fat yogurt or light vanilla ice cream with warm mango sauce.

Sunday

Breakfast: 2 Peaches + 1 non-fat yogurt with cereals + chamomile tea.

Mid morning: Infusion of linden or chamomile.

Lunch: Broth or light soup with a spoonful of yeast and turkey or chicken salad with spinach, tomatoes and toasted pumpkin seeds. Snack: Bruschettas of whole bread with ham and cheese.

Dinner: Broth or vegetable soup with a spoonful of brewer's yeast. Chicken with cheese sauce and chives (white cheese with light white sauce, chives), with tomato salad. Lean semi-hard cheese with light blackberry jam.

All the foods used to build the menus are anxiolytic, that is, they reduce anxiety. But it is necessary to add relaxation and breathing techniques to balance and quiet the mind. Meditation, tai chi chuan and yoga are recommended Home Remedies for Eating Disorder.


Healthy habits for eating disorder


  • Schedule meals for days, according to the activities already planned.

  • Eat four meals a day.

  • Distribute meals regularly during the day, to avoid abrupt drops in blood sugar levels.

  • Give yourself enough time to eat quietly.

  • Avoid eating while working, standing or watching TV.

  • Eat slowly, chew thoroughly each bite.

  • Eat adequate portions.

  • Drink plenty of liquids during meals.

  • Do not skip breakfast, it is essential to cut the overnight fast.

  • Do not skip the snack: It is essential to combat accumulated hunger.

  • Perform some type of exercise to reduce stress.


If you need further help with an eating disorder click here

Home remedies for eating disorder

Poppy: It has properties against irritability, insomnia and nervousness.

Lavender: Calms anxiety, nervousness, insomnia, irritability and headache.

Melisa: Tranquilizer, calms anxiety, headache, nervousness, helps digestion.

Parsley: It has properties against stress, anti-oxidant, controls sugar in diabetics and urine retention.

Mint: It is relaxing, promotes digestion and prevents tachycardia and dizziness.

Linden: It has soothing properties are ideal to calm the stress, nervousness, gastritis and indigestion due to causes anxiety, combat renal insufficiency, flu and depression. Mixed with chamomile reinforces its digestive condition.

Valerian: Recommended to treat sleep disorders, nervous problems and states of anguish.

Verbena: Ideal in the treatment of tachycardia, gastritis and migraines of nervous origin.

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