Cholesterol is separated in to types, Low Density Lipoproteins or LDL (bad cholesterol) and High Density Lipoproteins HDL (good cholesterol). Use home remedies for cholesterol and balance your cholesterol levels.
Low Density Lipoproteins (LDL) are responsible for plaque buildup in the arteries, this blocks the flow of blood to mayor organs like the liver, the kidneys, genitals, brain and is the number one cause of heart disease. Home remedies for cholesterol are a great complement to conventional treatment.
High Density Lipoproteins (HDL) carry unused cholesterol back to the liver where it was produced. The liver breaks it down to be removed from the body.
The needed cholesterol plays an important part in the formation of sex hormones and proper nerve and brain function.
Why would I have too much?
Cholesterol is present in our diet and usually we eat too much saturated fats, added to the cholesterol produced by our liver can lead to unsafe level.
List of Home Remedies for Cholesterol
1- Mix 1 tsp. of roasted chicory root, 1 tsp. of lime flowers, ½ tsp. of fenugreek seeds and ½ tsp. of ginger rhizome. Add 1 quart of water. Boil all ingredients, let it cool, strain. Drink 2 cups a day.
2- Eat Garlic or take 1 capsule twice a day, garlic lowers LDL cholesterol level by 12% and increases HDLs.
3- Niacin is particularly helpful in lowering cholesterol, however, inositol hexaniacinate is a better and safer form of niacin. Inositol hexaniacinate has help lower cholesterol in Europe for over thirty years without any long-term side effects.
4- Chromium is vital in the synthesis of cholesterol, fats and protein. Chromium maintains stable blood sugar levels through proper insulin utilization. Studies have shown that low plasma chromium levels can be an indication of coronary artery disease. Take 400 mcg. a day of chromium to improve HDL to LDL ratio.
5- Taking Vitamin C with bioflavonoids 4000 mg. a day lowers cholesterol.
6- Guggul is the sap or gum resin from the Indian tree known as mukul myrrh tree, it reduces LDL by 35%, and increases HDL by 20 % in 12 weeks preventing arteriosclerosis in addition Guggul performs better than many drugs in several studies.
CHOLESTEROL HOME REMEDY
Infusion of Hibiscus flowers for Cholesterol
Ingredients: 1/2 ounce of hibiscus petals (Hibiscus Sabdariffa), Juice of 2 fresh lemons. Preparation: Place hibiscus in 1/4 gallon of boiling water, cover, remove from heat and let stand for 10 minutes. Filter with straining. Save in a thermos. Do not reheat, add the juice of two fresh lemons to the thermos. Dose: Drink infusion throughout the day, better off meals, without sweetening or reheating.
Antencion: Do not drink this infusion from the previous day.
Nuts, roasted apples without sugar, fresh natural pineapple and oats reduce cholesterol.
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Homemade Medicine Book gives you the secret home remedies used by naturopathic practitioners from all over the world. --