Home Remedies for Anemia

Anemia is a decrease in your blood cell count, and/or a decreased hemoglobin content in the blood. Since red blood cells are the ones responsible, for carrying oxygen to the cells via the

hemoglobin, a lower amount, would mean low oxygen in all your body's tissues, and if you are pregnant your baby gets less oxygen as well.

Anemia can be caused by blood loss, which means that not enough red cells are being produce, or that too many red cells are being killed off. Home remedies anemia help in most cases of iron deficiency. There are a few groups of people who are at a particularly high risk for anemia and/or iron deficiency due to increased iron needs or inadequate iron stores. Those individuals include: pregnant women, children, women of menstruating age, endurance athletes, and seniors.

Usually, anemia is due to iron deficiency, but also can be caused by not having enough Vitamin B12; B6; Folic acid; and/or copper in your system. During your pregnancy blood counts will be done, that will help to determine what vitamins or nutrients you are lacking; but in some cases more specific test are needed. These might include blood work for Iron; Vitamin B12; Ferritin; Iron binding capacity, and folic acid levels. Just taking Iron it not always the answer, that's why it's important to find out the real cause of Anemia from blood test. Anemia has the following symptoms:

You feel fatigued. You feel dizzy. You lack vitality. You are short of breath. Your skin looks white, as well as your gums and around your eyes.

If you have Anemia at the time of delivery you will be at risk of losing excessive blood thus going into shock. Also your baby may have low amounts of Iron stored for the first month of life. Using home remedies for anemia reduces the risk of delivery complications.

Home Remedies Anemia Tip:There is another type of Anemia called "Pica". In this kind of Anemia you may have rare cravings, in which you will want to eat substances other than food, such as, coal, dirt, starch or hair; this kind of Anemia is usually the sign of a nutritional deficiency.

List of Home Remedies Anemia

  • It's very important to get the proper nutrients into the body. Eating a diet rich in cereals, rice, pastas, dairy products (milk, yogurt and cheese), vegetables and fruits, meat, poultry and fish, and finally dry beans, eggs, and nuts. Has been proven to help boost the immune system.

  •  Make sure you are eating plenty of iron rich food, such as, liver, green leafy vegetable, beets, dried fruits, bran flake, oysters, brown rice, lentils and molasses, raisins, prunes; breads and pastas made from hole grain flour.

  • Avoid drinking coffee, tea and ingesting antacids, because they decrease iron absorption.

  •  Try to cook in iron pots; it is proven that doing it can significantly increases the amount of iron in your foods.

  •  During your pregnancy it's important to take the correct vitamins that will help you and your baby to be healthy.

  •  In addition take an organic form of Iron ( amino acid chelate ): 100 mg of elemental Iron daily (Iron aspartate, citrate or picolinate ), not the poorly absorbed sulphate which may cause constipation and/or stomachache. Vitamin C (500 mg), it's recommended to be taken with iron for better absorption. Desiccated liver tablets may be helpful as well and a Folic acid supplement, with Vitamin B6 and B12 should be used to prevent anemia.

  • Also herbs can help your body to maintain a good level of iron, such as:1/2 to 1 tsp. of the tincture of Yellow dock root three times daily, or 1/2 to 1 tsp. of extract of Dandelion leaf and or root or two capsules twice daily, or Eat Dandelion greens in your salads.

  • Manganese is helpful for protein and fat metabolism, healthy nerves, immune system and blood sugar regulation. Manganese is essential for people with iron deficiency anemias. Manganese deficiencies may lead to atherosclerosis, confusion, eye problems, hearing problems, heart disorders, high cholesterol levels, high blood pressure, pancreatic damage, rapid pulse, tooth-grinding, memory loss, tremors, and a tendency to breast ailments.

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