Cellulite is a type of female skin disorder that appears on thighs and bottom when you grow up which is the curse of many a woman's existence. There are many methods to remove cellulite but homemade remedies can also decrease cellulite. There are 10 great home remedies cellulite below, check them out!
Cellulite is one of the most common conditions found in women in the specific regions such as thighs,below the legs,pelvic region etc and by a statistics it is noticed that more than 90% of women are suffering from this problem and are very eager to know the treatment for this problem and to get rid from this problem.
Cellulite are fat deposits in the connective tissues that force themselves out when trapped. They would then push upwards underneath the skin causing those ugly bumps and lumps. Due to its appearance, cellulite is also referred to as cottage cheese skin, orange peel syndrome, and the mattress phenomenon. To be more specific, the connective tissues appear in a criss-cross pattern in males and in a vertical, mattress springs-like pattern in women.
Cellulite can be caused by a variety of factors such as hormonal factors, genetics, excess body fat, excessive dieting, changes in metabolism, stress, alteration of the connective tissue structure, micro-circulation impairment, and so on. The exact cause of cellulite, however, is not well understood as yet.
Cellulite treatments can be quite costly; it’s a good thing that there are now ways to get rid of cellulite at home. More often than not, cellulite develops in areas like the abdomen, thighs, buttocks, that is, areas containing deep layers of fat for reserve. However, it can develop in other areas like breasts and upper arms, too. Furthermore, it appears worse during old age as the skin tends to become thinner with increasing age.
List of Home Remedies for Cellulite
Frequent massages improve the body’s lymphatic flow preventing future cellulite formation. This type of home remedy can be fun and beneficial to you too. Massaging the skin with a mixture of essential oils like rosemary, almond and sunflower can loosen that cellulite and eventually break them down.
Brushing and massaging the skin with a soft brush can help improve circulation, boost lymph drainage, and hence, heal cellulite. You can do a dry brushing before taking your shower, about three times in a week. Apart from improving cellulite, dry brushing shall also slough off dry skin and open up the pores. Consider using a medium-stiff shower brush for this purpose. It is suggested to use gentle, upward (towards the heart), circular movements rather than harsh strokes as they can break the blood vessels. See Remedy number 7 below.
Increasing intake of fruits and vegetable can improve your circulation, reduce cellulite formation and reduce your body weight. Berries, bananas, oats and bran, asparagus, and oranges are just some of the fruits that effectively bust cellulite. Mix them as often as you can in your daily diet and soon your cellulite will be reduced.
Massaging with oil containing almond oil, and rosemary oil is very effective in cellulite treatment. Mix each oil in equal ratio (1:1) and apply on the cellulite area like hips, buttocks, thighs.
Do physical exercises that target mostly on your thighs, stomach, buttocks, and hip areas.Engage in physical activity and exercise regularly, try running, cycling, etc. or opt for intense cardio workouts.
Avoid excess salt in your diet as it harms your body and increases the water level in your body.
One of the common home remedies for cellulite is coconut oil. Coconut oil massage is very effective in treating cellulite problems.
Take one-fourth of coconut oil into a glass jar. Add a mixture 6 drops of each cypress essential oil and geranium essential oil to the jar. Shake the jar well. Let the mixture rest for a few hours. Add two drops each of lemon oil and grapefruit oil to the mixture. Shake the resulting mixture vigorously. Keep in a cool dark place such as cupboard.
Massage the affected are gently for 10 minutes a day. Massaging boosts the circulatory and lymphatic system. Thus, you can try a cellulite reduction massage by way of finger kneading and hand kneading. Besides, you can go for the knuckle massage with your fists to help break up the fat deposits. Make sure you end the massage with heavy strokes moving upwards.
Ginkgo Biloba is a wonderful medicinal herb that improves blood circulation, stimulates the metabolism, and burns fat. Hence, it aids in natural treatment for cellulite. So, you can take dried ginkgo biloba extract. Herbs like sweet clover and Indian chestnut are also considered beneficial in this regard.
Cut down on toxins in your diet that come from smoking and intake of caffeinated and alcoholic beverages & highly processed foods that come in packages.
Limit your consumption of sugar and salt; they promote fluid retention.