Angina is a condition caused when supply of oxygen rich blood to the heart becomes restricted. Angina is usually felt in the chest, but may also be felt in shoulders, arms, neck, throat, jaw or back. Angina (also known as angina pectoris, which in Latin means 'squeezing of the chest') is chest pain caused by insufficient blood flow and oxygen to the heart muscle. The heart muscle is serviced by the coronary arteries. If these arteries are narrowed, the reduced blood flow means that the heart muscle receives less oxygen than it needs to properly function. There are some very useful home remedies angina in this page.
There is an estimated 7 million people in the United States that suffer from angina. Every year, around 400,000 people pay a visit to their doctor with symptoms. To make matters worse, angina is often a sign of an underlying heart problem. Affecting both men and women, home remedies for angina can become a real life saver. The main symptoms of angina are pain and discomfort that typically begins in the chest – behind the breastbone. The feeling of pressure, squeezing, burning, or tightness in the chest is also reported. Signs and symptoms of angina include nausea, fatigue, shortness of breath, sweating, light-headedness, or weakness. Diabetics are most likely to experience shortness of breath with their angina pain. Elderly patients may become weak, short of breath, dizzy, and confused.
See also : 10 CORONARY CARE FOODS to protect the heart
List of Home Remedies for Angina
One tablespoon of onion juice in the morning on an empty stomach proves to be very effective in angina relief.
Grapes provide strength to your heart. Juice of grapes reduces the risk of having heart attack, angina pain and increased breath.
Indian gooseberry is natural source of vitamin B. It can be taken in either juice or powdered form. It is very helpful in preventing heart diseases.
Take fresh leaves of Holy Basil and extract some juice. Mix it with lukewarm water and add some honey. It is considered to be one of the most effective angina natural remedy.
Two pieces of garlic everyday with milk is very effective in treating angina and other heart conditions.
If you take 400 IU of vitamin E daily, you can reduce the cholesterol that sticks to your artery walls.
Too much salt intake on your meal can raise your blood pressure and cause angina pain to erupt. It is suggested to restrict the amount of salt you put on your food.
Diet guidelines for Angina
Add one teaspoon of freshly grated ginger or ginger powder to salads or use it in meal recipes. Ginger, containing the active ingredient gingerol, is scientifically proven to inhibit arterial inflammation. lower cholesterol, and hinder the formation of blood clots.
Eat peanuts and peanut butter
Eating two table spoons of peanuts per day or one tablespoon of sugar, salt and preservative free peanut butter five times a week can reduce the risk of angina. The monounsaturated fat in peanut butter can help lower total cholesterol, triglycerides, and LDL (or “bad” cholesterol), and raise HDL (or “good” cholesterol), which lowers the risk of cardiovascular disease, according to numerous studies. Peanut butter also helps reduce inflammation in the body and boosts the health of blood vessels around the heart.
Eat legumes and baked beans
To lower your risk of heart disease, eat baked beans at least four times a week.They are great home remedies angina. One serving of baked beans provides more than half of the recommended daily intake of folate and manganese, two nutrients important for heart health. A 2001 study published in the Archives of Internal Medicine showed that people who consume legumes four or more times a week had a 22 percent less chance of developing coronary heart disease than those who ate legumes less than once a week
A daily dose of 90 to 180 milligrams of coenzyme Q10 taken with or after meals can decrease angina attacks, lowering the need for nitroglycerine. Found in every cell of your body, coenzyme Q10 helps the body produce ATP (adenosine triphosphate), the chemical that provides energy for physiological processes such as the muscular contraction of the heart.
Eat bran cereal
To help prevent angina, eat one cup of an all bran cereal, every morning. Adding 20 to 35 grams of fiber to your diet every day helps remove excess cholesterol from the body and helps prevent it from passing through the intestinal wall into the bloodstream. One cup of bran cereal contains 20 grams of fiber. A daily minimum of five servings of fruits and vegetables, three servings of whole-grain foods, and one serving of beans adds fiber to your body to lower cholesterol.
The tomatos are a rich source of lycopene, an antioxidant that lowers the risk of heart disease. You can even eat canned tomatos. The canning process actually increases the bio-availability of the lycopene. A 2003 study at the Brigham and Women’s Hospital and Harvard Medical School found that women with the highest lycopene levels were upto 34 % less likely to develop heart disease than women with women with lower levels.
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