Herbs to Strengthen the Pancreas

Updated: Apr 24, 2020

The pancreas is an essential organ of the body. Knowing the symptoms of its malfunction helps in many cases to detect early a problem that can be serious. We will explore this organ and the herbs to strengthen the pancreas.

The pancreas is a gland located behind the stomach and in front of the spine. Its function is to produce gastric juices and hormones. The first ones help to break down food; while the latter collaborate in the control of blood sugar levels.

What diseases affect the Pancreas?

Pancreatic diseases are not frequent. In general, they appear during old age or at the stage of fetal development. The most commons are:

  1. Pancreatitis: is the inflammation of the pancreas. When the condition is severe, the symptoms, although very painful, are not very clear, since they can be confused with those of peritonitis or those of an intestinal obstruction.

80% of cases of pancreatitis are due to the presence of gallstones and poor eating habits, such as high fat intake and excessive alcohol consumption.

  1. Pancreatic cancer: Does not cause symptoms immediately. When the symptoms appear, they are usually vague or imperceptible. They include a yellowing of the skin and eyes, pain in the abdomen and back, weight loss and fatigue. Some risk factors for its development are smoking, suffering from diabetes for a long time, having chronic pancreatitis or some inherited disorders.

  1. Cystic fibrosis: This is a genetic disorder in which a thick mucous secretion can obstruct the pancreatic ducts. It mainly affects the lungs, the pancreas, the liver, the intestines and the sexual organs.


That is why the malfunctioning of this gland is also related to the development of diabetes. In type I diabetes, the beta cells of the pancreas do not produce insulin due to a reaction of the body’s immune system against them; while in type 2 diabetes, the pancreas loses the ability to secrete enough insulin in response to meals.


  1. Pain: The discomfort appears in the upper part of the abdomen and behind the stomach, just on the left side, and can radiate up behind the back or below the left shoulder blade. It often appears as a burning sensation that can be triggered after eating, and it is more severe if foods with a high fat content are consumed. The pain is also more intense when lying on your back, since the pancreas is compressed.

  1. Fever: When the enzymes attack the pancreas, they produce inflammation and, as a consequence, it is common for the body temperature to increase.

  1. Nausea and vomiting: If the pancreas is inflamed, the digestive system is altered and food is not digested well, so it is common to feel upet stomach, nausea and vomiting.

  1. Headache: It is also normal to feel tired, irritable, with difficulty concentrating and suffering from sudden headaches.

  1. Weight loss: When the food is poorly synthesized, the necessary nutrients are not obtained, so the patient begins to lose weight despite eating.

  1. Tachycardia: The person has an accelerated heart rate, gets tired easily and tends to breathe faster.


Those who suffer from pancreatic diseases, such as those who wish to preserve a healthy pancreas, should consider:

  1. Limit the consumption of sugar, fatty foods and refined flours, since they contain components that damage the pancreas.

  1. Reduce the intake of red meat.

  1. Avoid alcohol: If you drink excessively, the effect on the pancreas is immediate.

  1. Eat foods rich in fibers, especially whole grains.

  1. Incorporate more vegetables such as broccoli, cauliflower, cabbage and Brussels sprouts, which are rich in alkaline compounds ideal for the pancreas and avoid cancer. They can be consumed whole or in the form of juice (can be mixed with carrot juice to improve flavor).

  1. The contribution of proteins is also essential to prevent pancreatic diseases. Incorporate them preferably through legumes, fish and lean meats.


  1. Control the consumption of certain medications.

  2. Give up smoking.

  3. Avoid overweight and obesity.

  4. Keep blood sugar levels under control.

Onion and garlic are good sources of nutrients for a healthy pancreas.

Herbs for Pancreas

  1. Turmeric: This plant reduces inflammation of the pancreas.

  1. Fenugreek: If you have diabetes, this herb can help your body regulate blood sugar levels better.

  1. Chamomile: It has a substance that suppresses the growth of pancreatic cancer cells.

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