Among the health benefits of resveratrol stands out cardiovascular protector, platelet antiaggregant, anti-inflammatory and anti-allergic. It is present in grapes, blackberries, blueberries and peanuts.
Resveratrol is a natural polyphenol present in numerous plants and fruits such as peanuts, blackberries, blueberries. Especially in black grapes (skin and seeds and, therefore, in red wine), since it’s a powerful antioxidant.
Plants make resveratrol as a defense against stressors, such as injuries, bacterial or fungal infections. Resveratrol also protects plants from ultraviolet radiation, intense cold and water restriction, among other factors.
Resveratrol raised great interest in the scientific community due to the wide spectrum of its biological and pharmacological effects.
An international congress at Aconcagua University in 2017, showed findings about resveratrol that added to its health benefits. Speakers from France, USA, Spain, Denmark and Argentina confirmed that resveratrol shows many properties. among its role in the ecosystem of vines and new discoveries of the effects of this molecule on health.
The data presented during the meeting were the latest updates of the resveratrol findings.
Among resveratrol’s properties are its activity as a cardiovascular protector, anticancer, platelet antiaggregant (inhibits blood clots formation), anti-inflammatory and anti-allergic. Also scientific studies demonstrate the benefits of resveratrol as a protector in neurodegenerative disorders such as Alzheimer’s and disorders like diabetes.
Health Benefits of Resveratrol
This natural polyphenol also acts as a photoresist:
It prevents skin cancer and suggests the possibility of using it in sunscreens. Another of the possible little-known applications of this polyphenol is for periodontal treatment in smokers.
It has also been shown that resveratrol prevents alterations of immune system, improves blood parameters and reduces cancer.
Resveratrol activates the process of apoptosis (programmed cell death, and the process to destroy damaged cells and prevents cell malignant transformation).
It protects sperm and red blood cells from oxidation, activates proteins that delay cellular aging, among other effects.
These studies contribute to explain the anti-inflammatory, anti-inflammatory, analgesic, antiplatelet, antihypertensive and anticancer activity of resveratrol.
The scientific evidence gathered in numerous studies confirms that there is between 1 and 7 milligrams of resveratrol per liter of wine.
Therefore, moderate consumption of red wine (no more than a daily intake of 4 fl oz for women and 8 fl oz for men) induces beneficial effects for health and can be considered a functional food.
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