We can find oregano in all cupboards, this herb is very common in deed. You can use oregano to flavor sauces, salads, meats, chickens, fish, and the long list goes on. But, in addition to providing an exquisite flavor to meals, it is an excellent ally for health. Find here the healing properties of oregano.
It is an ancient perennial herb. For thousands of years it has been an integral ingredient in the kitchen of what is now known as Eurasia. The whole Mediterranean is very familiar with this herb.
Oregano stops cell aging and strengthen the immune system.
Oregano contains a series of interesting phytonutrients that help give this plant genus the well-deserved reputation of being healing.
The strengthening of the immune system is one of the objectives of oregano because of its high content of rosmarinic acid and thymol. These compounds are potent antioxidants that have been shown to reduce oxidative stress that is caused by free radicals in the body. This herb has three to 20 times more antioxidant activity than others.
Other benefits of oregano improves digestion.
The herbs may not seem to have a lot of fiber, however, oregano does. In addition to helping food travel faster through the body, which decreases the time they spend around the colon, fiber also helps increase the rate at which your body absorbs nutrients.
Improves cardiac health – Healing Properties of Oregano
One of the best characteristics of oregano is that it is a natural source of omega-3 fatty acids, a type of fat that strengthens, instead of affecting the health of the heart, as could the excess of omega-6 fatty acids.
Omega-3 helps reduce heart inflammation, rebalances cholesterol and prevents heart-related diseases such as atherosclerosis, strokes and heart attacks.
Oregano Helps Detoxify the Body
The toxins in food, water and air that you breathe can make you feel exhausted and even cause diseases and conditions; however, compounds like B vitamins from oregano attack this problem, they also improve metabolism, as well as energy levels.
It has antibacterial properties:
Both carvacrol and thymol give oregano antibacterial benefits particularly useful for the intestine, as well as for the skin and other areas. It can speed up metabolism, stimulate white blood cells and help you recover from diseases with greater speed.
There are different opinions as to whether or not to use fresh or dried oregano for cooking.
To help you experiment with this herb, here are some things to keep in mind:
Rubbing the dried oregano between your fingers while cooking adds flavor to your dishes, but you can also add it at the end of cooking.
Red peppers, tomatoes and beans are good by themselves; however, they become delicious by adding a little oregano.
When seasoning homemade meat burgers (or even vegetarian burgers) the taste that fresh oregano gives them is better.
USES AND BENEFITS OF OREGANO OIL
Oregano oil is very versatile, since it is used in everything from meat dishes to salads. However, as any medicine it should always be diluted because it is very strong.
Oregano oil has some incredible healing abilities. Some Healing Properties of Oregano and therapeutic uses of oregano oil include:
Sinus infection and colds.
Infections of the urinary tract.
Athlete’s foot and fungus on the nails.
Yeast infections and foodborne diseases.
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