For Acidity and Gas

Home Remedies for Acidity and Gas

The ideal pH range for the human body is between 6.0 and 6.8 (the human body is naturally mildly acidic). For the body, values below pH 6.3 are considered on the acidic side. Home remedies for acidity and gas can offer help. 

Acidosis is a condition in which body chemistry becomes imbalanced and overly acidic. Symptoms associated with acidosis include frequent sighing, insomnia, water retention, recessed eyes, arthritismigraine headaches, abnormally low blood pressure, acid or strong perspiration, dry hard stools, foul-smelling stools accompanied by a burning sensation in the anus, alternating constipation and diarrhea, difficulty swallowing, halitosis, a burning sensation in the mouth and/or under the tongue, sensitivity of the teeth to vinegar and acidic fruits, and bumps on the tongue or the roof of the mouth.

Classifications of Acidosis

There are two classifications of acidosis, respiratory acidosis is caused by an interruption of the acid control of the body, resulting in an overabundance of acidic fluids or the depletion of alkali (base). Simply, it occurs if the lungs are unable to remove carbon dioxide. Respiratory acidosis can be a result of asthmabronchitis, or obstruction of the airway. It can be either mild or severe.

Metabolic acidosis occurs when chemical changes in the body disturb the body's acid-base balance, creating an excessive amount of acid in the body fluids. Diabetes mellitus, kidney failure, the use of unusually large amounts of aspirin, and metabolic diseases are some of the conditions that can deplete the body's alkaline base.

Other contributing factors can include liver and adrenal disorders, stomach ulcers, improper diet, malnutrition, obesity, ketosis, anger, stress, fear, anorexia, toxemia,fever, and the consumption of excessive amounts of niacin and vitamin C.

ACID AND ALKALINE SELF-TEST This test will determine whether your body fluids are either too acidic or too alkaline. Purchase litmus paper, and apply saliva and/or urine to the paper. The paper will change color to indicate if your system is overly acidic or alkaline. Red litmus paper turns blue in an alkaline medium and blue litmus paper turns red in an acid medium. Always perform the test either before eating or at least one hour after eating. If your test indicates that your body is too acidic, consult the recommendations below.

List of Home remedies for Acidity and Gas

  • Use elder bark, hops, and willow for acidosis.

  • Externally, apply ginger compresses to the kidney area.

  • Eat a diet of 50 percent raw foods. Raw foods not only maintain the correct acid/alkaline balance within the body,but they are also richer in nutrients that are easily assimilated into the body.

  •  Recommended foods include apples, avocados, bananas, bilberries, blackberries, grapefruit, grapes, lemons, pears, pineapples, strawberries, and all vegetables. Fresh fruits, especially citrus fruits and vegetables reduce acidosis. Start with small amounts of citrus fruits and gradually add larger amounts.

Foods That Help and Aggravate Acidity and Gas

Chew your food slowly, and do not overindulge, make sure food is mixed well with saliva to form a liquid consistency before swallowing. 

Prepare cooked foods with care, maintaining a clean working surfaces and wash vegetables and fruit.

Do not overcook vegetables, as this makes them lose not only their flavor, but also their nutritional value try eating less processed foods, as they are low in nutrients and overexert the digestive system and both cooked and processed foods tend to make the body more acid; also avoid eating late at night, as this makes the body work more on digestion and less on restoration.

Drink potato broth every day.

Avoid animal protein (especially beef and pork), as they lead to acidity.

Avoid beans, cereals, crackers, eggs, flour products, grains, oily foods, macaroni, and sugar, plums, prunes, and cranberries do not oxidize and therefore remain acid to the body.

Since excess vitamin C may lead to acidosis, reduce your intake of vitamin C for a few weeks.

Heartburn and indigestion can be the result of food digesting poorly if you suffer from heartburn, taking a teaspoon or two of natural cider vinegar in a glass of water is one of the best home remedies for acidity and gas; if the cider vinegar method works, this may indicate that you lack sufficient acid in your stomach and the cider vinegar compensated for this insufficiency, in this case, consider taking digestive enzyme supplements containing hydrochloric acid.

Home remedies for Acidity and Gas 1:

1 teaspoon dried angelica root 2 peppermint leaves 1 teaspoon bee balm leaves 1 cup boiling water Combine the herbs in a container, take one tablespoon of the herb mixture and cover with the boiling water; steep for 10 to 30 minutes; strain, take as needed.

Home remedies for Acidity and Gas 2:

2 teaspoons bee balm leaves Two peppermint leaves 2 teaspoons chamomile flowers 1 cup boiling water Combine the herbs in a container, take one tablespoon of the mixture and cover with the boiling water; steep for 30 minutes; strain, take as needed.

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