Foods for Headaches

Headache is one of the most common conditions and one of the main reasons for medical consultation. Recent studies indicate that foods for headaches can plays an important role in the solution to this health problem.

There are cases in which chronic headaches affect so seriously that they prevent the person who suffers from going to work or develop their routine normally. Among its causes are: stress, hormonal changes, lack of sleep, flu, hangover, eye problems, as well as the consumption of certain foods.

How many types of headache are there?

In reality, there is no single type of headache, given that there are several causes. To identify each case in particular, a precise diagnosis is required, together with a thorough clinical examination and, if necessary, computerized studies of brain function.

Muscle contraction

The most frequent type of headache is caused by muscle contractions. It occurs when the muscles of the head or neck become tense or contract. This type of headache is usually constant on both sides of the head. It presents two classifications: episodic usually triggered by a factor of temporary stress, anxiety, and fatigue to irritation) and chronic a daily or continuous condition that can vary in intensity of pain during a cycle of 24 hours).


Migraine is characterized by intense, pulsating pain, which can last up to 72 hours. It usually occurs on one side of the head and in 40% of cases it is accompanied by nausea and vomiting. It can be so annoying, that light and noise can intensify the pain.

Causes of Headaches

Some triggers are stress and other emotions (sadness, sadness), biological and environmental conditions (hormonal changes or exposure to light), fatigue, and certain foods.

In other cases, headaches are caused by:

A disease, such as colds, flu or allergies, and in more severe cases, due to meningitis, cerebral hemorrhage, brain tumor, hypertension, glaucoma (ocular hypertension) or head trauma,  beverages with caffeine or certain drugs.

Headaches Caused by Food

In some cases a headache is associated with certain foods, especially those that produce amines, nitrogen-containing substances such as tyramine, phenylethylamine and histamine are known for their effects. For example, tyramine is a vasoactive active amino acid: it first produces cerebral vasoconstriction and then dilation of the blood vessels in the head. Apparently people suffering from these headaches are not able to metabolize these substances quickly enough, so they stay longer in the body and cause headaches.

Foods that can trigger a headache

Some foods that predispose to headache are: dairy products in general (mainly cheeses and fermented products), chocolate, chemical sweeteners, sausages, cold meats and cured meats; Chinese food, packaged or canned foods, fried, battered; flours, mainly white refined flour; seafood; soy sauce that is not natural; and white sugar.

Foods for Headaches.

As there are foods that cause a headache, there are others that relieve it. Some examples are:


It has coenzyme Q10, a source of energy for the body, avoids stress.


Thanks to the high content of magnesium, Spinach relieves headaches and reduces the states of nervousness, contains (vitamin B2). It is ideal for women who suffer migraines during the menstrual period.


They have a powerful analgesic effect that relieves headaches. Several studies indicate that a handful of these nuts have the same effect as two aspirins.

Whole grains: They are rich in vitamins, which maintain hormonal balance.


Helps fight headaches, thanks to riboflavin, a nutrient that increases energy and improves metabolism in the brain and muscle cells.

Fatty acids:

Especially omega 3 and 6, reduce inflammatory processes. They are present in oils, seeds, nuts and blue fish.


This fruit helps rehydrate the body, a fundamental action to prevent this discomfort.

Foods to avoid to prevent headache – Foods for Headaches

  1. Those foods rich in amines such as avocados, alcoholic beverages in general, red plums, canned fish, sausages or hard cheeses, among others.

  2. Food With phenolic compounds, such as coffee, chocolate and tea.

  3. Salt, dehydrated foods, canned fish, sausages, canned legumes, smoked fish, snacks.

  4. Certain additives: aspartame, dyes, mono-sodium glutamate.

  5. Yeast: breads, cakes, pizzas.

  6. Chinese and Japanese meals.

  7. Fried or breaded foods.

  8. Food with sugar (desserts, cakes, honey and industrial juices).

Home Remedies for Headache

For headache it is recommended:

  1. Prepare an infusion with a handful of ginger root, a tablespoon of willow bark and half a teaspoon of anise seeds, in 2 fl. oz. of water. After boiling, strain and drink once a day.

  2. Wash several cabbage leaves 3 ounces of celery. Cut the ingredients and liquefy them. Add water (quantity needed), and drink it on an empty stomach.

  3. Another option is to make a poultice with cabbage leaves and apply it warm on the forehead, until it cools.

  4. Boil 2 fl. oz. of water and place three tablespoons of valerian leaves. Strain, and drink three cups, daily.

  5. Drink freshly squeezed lemon juice, diluted in warm water.

  6. Dip a cloth with apple cider vinegar and apply it to your forehead.


  1. Spread some lavender branches inside a pillow.

  2. Perform massages on the neck and feet, with lavender oil, mint or marjoram, which reduce muscle tension and control stress.

  3. Wet the tips of your fingers with two drops of lavender essential oil and massage with circular movements at the temples and behind the ears.

  4. Cut several slices of potatoes and cucumbers (without skin) and apply on the forehead. This remedy is ideal when the headache is caused by excess sun.

  5. Mix one teaspoon of eucalyptus oil with one of almond oil. Massage the forehead and temples with this preparation for five minutes.

  6. Wet a cloth with hot water and apply it on the neck for two minutes. Repeat the procedure, but with a cloth submerged in cold water.

  7. In a vaporizer place three drops of mint and seven drops of lavender oil. Inhale for a few minutes.

  8. Another popular remedy is to place a piece of watermelon peel on the temples.

In women, headaches appear more frequently before menstruation, and less during pregnancy, due to hormonal changes.

MORE ADVICE – Foods for Headaches

  1. Develop a healthy lifestyle that includes a balanced diet and physical activity, also, eat four meals a day at the corresponding time.Reduce stress caused by daily routine.Rest at least eight hours a day.

  2. Avoid alcohol and caffeine in excess.

  3. Drink two liters of water daily, especially in summer.

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