Add fiber to your diet and avoid diabetes, high triglycerides and eliminate cholesterol from arteries with oat bran. Know how to incorporate it.
A diet poor in fibers has been classified as guilty of many of the diseases of our time.
Cancer, diabetes, excess cholesterol and triglycerides and of course constipation are on the list. Western culture does not encourage the consumption of fibers, because it uses refined grains and flours, which makes us lose one of the greatest sources of fiber that Nature gives: the husk of the seeds.
The wheat bran, which is the husk of that cereal, was enthroned as the best fiber but it is not always like that. Although it is very rich in insoluble fiber, vitamins and minerals, it does not contribute directly to diminish the absorption of fats and sugars.
For those who need this advantage other than to control intestinal transit, the best is oat bran.
Eliminate Cholesterol from Arteries with Oat Bran
Oat bran is the product that remains after refining the oat grain; contains mostly husk and some fragments of the grain. The outermost layers of the seed are rich in fiber and minerals, vitamins, enzymes, proteins and fats. It contains more fiber than oatmeal and less carbohydrates.
Oats have soluble fiber. It traps cholesterol, allowing its elimination. Another virtue of this soluble fiber is to control the appetite.
Oat Bran Cures Many Health Problems:
Oats allow insulin levels to be controlled much more easily.
Soluble fiber, which are beta-glucans, is able to hydrate and provide a feeling of fullness faster than other foods. It also has proven properties to reduce cholesterol.
Beta-glucans absorb cholesterol from the intestine and keep it trapped until it is excreted in the stool. Oat bran also contains avenin, a component of the grain with sedative properties, which allows a better control of anxiety over food.
This makes bran suitable for those who have high cholesterol and also one of the most common evils that ensue due to hyper cholesterol, which are gallstones.
Also oat bran regulates blood sugar levels by decreasing the absorption of them in the intestine.
Bran contains insoluble fibers that increase the amount and frequency of stools, which promotes overall health, prevents hemorrhoids.
While each person has their own characteristics and it is necessary to know if excessive cholesterol is produced by a genetic issue or by diet, oat bran can be useful in all cases.
Like all fiber, it should not be incorporated in large quantities at the beginning. It is advisable to start with a couple of teaspoons a day, increasing the amount weekly until you reach 2 or 3 tablespoons.
In parallel, the consumption of liquids, preferably water, must be increased, because fibers have the property of absorbing water.
In the event that you notice an adverse reaction, such as intestinal discomfort, reduce the amount you eat to the previous measurement.
There are ways to consume oat bran that are more digestible and effective. For example, added to homemade bread, or muffins, cakes, puddings and even homemade pasta.
You can also use oat bran to bake hamburgers or chicken, after passing them through egg white. Oat bran can also be mixed with yogurt, fruit juice or vegetable smoothies.
A simple way to consume just enough is to soak 1 tablespoon of oat bran in pure water for 6 or 7 hours, then blend, add sweetener, some cinnamon or vanilla and drink. This can help Eliminate Cholesterol from Arteries with Oat Bran
OAT BRAN BREAD RECIPE (MICROWAVE)
A couple of years ago the Dukan Diet became very famous, which used oat bran in many preparations. There is a great bread recipe in this diet to make sandwich or eat with light jam.
Ingredients for each bread:
1 egg, 1 tablespoon and a half of oat bran, 1 tablespoon and a half of wheat bran, 1/2 tablespoon of baking powder, a squirt of skim milk, a pinch of salt
Mix the egg, the oat bran and the wheat bran, the yeast and the squirt of skim milk in a bowl. Add a pinch of salt and beat well. Place the dough in a mold that allows it to rise once inside.
Cook three minutes in the microwave at maximum power and Eliminate Cholesterol from Arteries with Oat Bran
What is cholesterol? and How to
Eliminate Cholesterol from Arteries with Oat Bran
Cholesterol is a substance similar to fat and indispensable for life. It is found in the cell membranes of our body, from the nervous system to the liver and the heart.
The body needs it to make hormones, bile acids, vitamin D, and other substances.
However, the increase of cholesterol in the blood and its deposit in the arteries can be dangerous and produce atherosclerosis, which is the narrowing or hardening of the arteries by depositing cholesterol in their walls.
An important part of our body’s cholesterol is produced in the liver. The rest is contributed through the diet and the cholesterol present in the bile, part of which is absorbed again in the intestine.
Cholesterol is insoluble in aqueous media, so it is transported in lipoproteins, consisting of a lipid or aqueous and a protein. There are two different types of lipoproteins that carry cholesterol in the blood, and they are equally important.
Low density lipoproteins or LDL, which are also known as “bad” cholesterol. They are the lipoproteins responsible for transporting cholesterol to tissues for use, including arteries.
Most of the cholesterol in the blood is LDL cholesterol (c-LDL). Higher level of LDL cholesterol in the blood means greater risk of cardiovascular disease.
HDL, also known as “good” cholesterol is responsible for collecting cholesterol from tissues and transports it to the liver for elimination through bile. Low level of HDL cholesterol (c-HDL) increases the risk of cardiovascular disease.
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