Cold Home Remedies

There are more than 150 viruses that can cause cold, these viruses infect the upper respiratory tract and they thrive in cold temperature, there for is very common to catch a cold during fall or winter. Some times colds are mistaken for Flu, but there are very distinct differences between the two, Flu is a lot more severe with fever that ranges from 102 to 104 F. while in cold is very rear to develop a fever. cold last for about a week or so, but if treated in the early stages it can be reduced to a few days, that is when home remedies for cold can really be helpful. Cold home remedies are a great alternative treatment.

In the United States $1 billion a year are wasted in nonprescription drugs for cold and coughs but often this medicines do not help the cold itself but the symptoms which are necessary tools for the body to heal itself. An example would be, taking an analgesic for pain and fever such as Aspirin or Ibuprofen, cold develop very little fever if any, a higher fever may be indication of a more serious problem, taking these products can mask this condition. When our nose runs, is because the body is creating mucus, a secretion that traps the virus and expels it from the body, by taking an antihistamine we decrease this secretion thus keeping the virus inside. Natural remedies help the immune system fight the virus, vitamins help boost our defenses, and herbs help reduce pain etc.  Using home remedies for cold can reduce the symptoms while enhancing the immune system.

List of Cold Home Remedies

  • Take Vitamin C and Zinc lozenges this can help stop the cold from going through the entire process. 

  • Take Echinacea and goldenseal extracts. These boost the immune system.

  • Put eucalyptus oil in 2 cups of boiling water and breath in the steam, this helps with congestion. 

  • Native Americans use Hyssop in tea form as an expectorant and to fight viruses. 

  • Gargle: A mix of water and pure tea tree oil this helps sore throats.

  • Drink chicken broth and potato peeling broth. 

  • Do not use handkerchiefs, use paper tissues and flush them after use, the cold virus lives for several hours, thus increasing the risk of re infecting yourself. 

  • Wash your hands frequently, this reduces the chances of re infecting yourself and others. 

  • Other homeopathic remedies are: Belladonna; Arsenicum; Aconite; Antimonium tartaricum. 

  • Take echinacea this herb is antiviral and antibacterial, speeds healing, boost the immune system.

  • Horseradish is another herb that many use in the kitchen but it also has excellent properties to treat sore throat and upper respiratory tract infections, reduces fever, and expels   concentrations of mucus. 

  • Use kava kava as a gargle for soothing and analgesic pain relief. Helps insomnia cause by coughing and sore throat.

  • Myrrh is an antiseptic and anti-inflammatory, very powerful and excellent for chronic sore throats. It acts also as an expectorant and decongestant. It helps cure gum disease. 

  • In Europe is common to see singers use oregano oil  to fight respiratory allergies, laryngitis and sore throat, for it's anti-fungal and antibacterial properties.

  • Sage is used to cure sore throat, stuffed nose, gingivitis and coughs, is a powerful antiviral, antibacterial and anti-fungal. Use as a gargle. 

  • Wild indigo is an antiviral and antibiotic for infections, it stimulates the immune system, and cures chronic sore throats.

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