Chronic Fatigue Syndrome and Magnesium Deficiency:
The fatigue is a symptom present in many disorders and is characterized by a generalized sensation of tiredness, fatigue and physical and psychic weakness, primarily incidence among people 20 to 50 years of age and greater preponderance in women.
When the source is unclear and the symptoms last for at least 6 months is called chronic fatigue syndrome.
Besides persistent fatigue that is not relieved by rest and results in a substantial reduction in quality of life as it interferes in occupational, educational, social or personal activities, join at least four other signals that follow:
-Difficulty concentrating and memory deficit. -Recurrent head-ache. -Pharyngeal discomfort. -Painful nodes in neck or armpits. -Muscle-aches. -Loss of strength. -Low-grade fever. -Joint aches. -Sleep disorders. Although 60% of patients suffering from this table do not achieve a complete recovery is possible to reduce its impact on welfare.
Some guidelines for achieving this are:
-Staying physically active. -Eating a healthy balanced diet.
This last aspect is especially important because the treatment of chronic fatigue syndrome some experts recommend a contribution of 600 mg per day of magnesium through supplementation, as well as vitamin B12 and phospholipids. Moreover, it has been shown that magnesium deficiency increases the risk of:
* Type 2 Diabetes: An adequate supply of this mineral promotes better management of blood glucose in people with this chronic disease.
* Cardiovascular disease (especially in high-risk individuals such as those with obesity, hypertension and hypercholesterolemia).
Achieve a nutritional balance is essential both to prevent and treat chronic fatigue syndrome and to reduce the risk of other conditions that can adversely affect your health.
This mineral is …
-Important for the functioning of the nervous and muscular systems.
-Stress, because it acts as a natural tranquilizer that relaxes muscles.
-Essential for the metabolism of proteins, carbohydrates, calcium, phosphorus, sodium, potassium and vitamin C.
-Promoter of cardiovascular health.
Where can you find?
The best dietary sources of magnesium are:
* Deep green leaf vegetables.
* Dried fruits and seeds.
* Whole grains.
* Bran, wheat germ.
Healthy women need a daily average of 320 mg and 420 mg for men.
FOOD AND NUTRITION
This amount can be covered consuming:
• 2 cups cooked spinach spoons + 2 + 1 tablespoon of muesli bran or
• 1 cup raw vegetables +1 / 2 cup sunflower seeds, or
• 1 individual packet of peanuts + measure 1 cup raw brown rice + 2 tablespoons sesame or flax seeds.