A feeding guide that combines energy techniques to achieve balance throughout your body. In this article we will show you a Chinese diet for weight loss shows incredible results and it has been used for thousands of years.
The treatment program in Chinese Medicine when you have to achieve a considerable weight loss can combine, in addition to diet, various techniques such as acupuncture, the use of medicinal plants, Tuina massage and gymnastic disciplines such as Chi Gong or Tai Chi, among others. This makes people not only regularize their weight but also improve diseases that could affect them, such as gastritis, pain, allergies among others.
PROPERTIES OF RED TEA
There are weight-loss enhancers that are used in popular Chinese medicine for hundreds of years, although obesity is not taken as a disease, but as the expression of an imbalance, in this case in the energy of organs such as spleen, stomach, kidney, etc.
Among the infusions, one of the most recommended is red tea. For the Chinese, it is a potent cleanser of liver fats and this guarantees good overall health. Studies conducted by Japanese and Western scientists prove, on the other hand, that it allows you to lose weight quickly while exerting a detoxifying effect, because it has a direct action on fats, fluid retention and inflammation of tissues, improves glucose levels, rich in statins – which help lower cholesterol – and GABA, which levels blood pressure.
History of Red Tea
Red tea is part of oriental dietotherapy. It is a variety of tea, which is subjected to a special process of fermentation and aging. The Chinese used it hundreds of years ago: in 1732 the then governor of the province of Yunnan, from where the red tea is native, sent it as a gift to the emperor and this was the beginning. You can easily find Red Tea, it has spread all over the world, it is cultivated reproducing the Chinese method in other producing countries and many can take advantage of it.
In this case you must used it as a complement to a varied and low calorie diet that in 5 days will allow you to lose up to 3 kilos.
THE MOST USED FOODS IN THE CHINA DIET
In the Chinese diet is essential to drink 4 cups of red tea a day (breakfast, lunch, snack and dinner), along with a diet rich in rice, legumes and vegetables, with a restricted consumption of proteins based on fish and eggs. The preferred components of the diet during the 5 days should be practically zero fat and very low in sugars, to remove fatty deposits from the body, and you have to consume small portions: if you consume more than recommended, the body will get the energy that needs carbohydrates and will not get to spend the fat.
Eat vegetables, rice, legumes, fish, eggs and very small portions of meat, chicken, pork or cow. Avoid potatoes and sweet potatoes, sugar, fried foods, sweets, fats and dairy products.
Among the fruits, avoid only the very sweet ones like bananas, figs and grapes.
You can choose a huge range of vegetables: Swiss chard, spinach, lettuce of all varieties, tomatoes, cooked raw carrot and pumpkin, eggplant, broccoli, cauliflower, cabbage, beetroot, peppers, white onion and green onions, leeks, celery, zucchini , zucchinis, akusay, Brussels sprouts, artichokes, asparagus. You can included in this category mushrooms and algae. Remember to add a piece of kombu seaweed to the cooking of the vegetables to make them more digestible.
Used for thousands of years
Include in your diet a small portion of good quality noodles, not dried every other day. They can also be rice noodles. You can use short pasta for salads and soups made with defatted broths. The tagliatelle and ribbons combine well with cooked vegetables, sauteed in a non-stick pan. First, it is best to cook the vegetables -the portion is half a cooked dish- and when these are ready, you can add the cooked pasta previously, another half dish), so that it takes flavor and gets hot.
You can eat rice every day, but only once. Calculate that 1 serving is half a cup, cooked. As the rice doubles its volume, you can cook what you need for two or three days with 1 cup. Use the variety that you like the most. To mix with vegetables in salads and hot mix, the advisable thing is a variety that is not very creamy.
As far as legumes are concerned, lentils are the most recommended, even canned, chickpeas and peas. Use fresh fish, cooked on the grill, in non-stick saucepan or in the microwave. The portion is equivalent to a medium steak. In the five days you can consume 1 egg per day, which you can make in scrambled eggs with vegetables, or consume at breakfast.
You can eat a large slice of whole wheat bread for breakfast.
The types of obesity
Not all people gain weight for the same reason and the incidence of different factors can be verified, such as inheritance, personal predisposition and emotional type. These are common forms of obesity:
Derived from an insufficiency of yang energy of the spleen. Among its most common symptoms are fluid retention, especially in the lower part of the body, cold hands and feet, little thirst and hunger, fatigue and preference for hot foods and drinks.
It derives from an excess of heat in the stomach. The person is very hungry and thirsty, bad breath, swollen gums and his face is usually red. In addition, it has a preference for cold foods and beverages.
Family history may bring a genetic cause. This type of obesity is accompanied by a lack of energy in the kidney. It usually involves lumbar pain and knees, bone and dental problems, poor memory and hair loss.
The person usually feels heat on the soles of the feet and on the palms of the hands, and sudden waves of heat arising from a deficiency of yin in the kidney. apples in all their varieties, orange, tangerine, peach in light syrup or fresh, pears, kiwis, apricots, strawberries, cherries, plums, fresh pineapple.