The thyroid gland is a 2-inch diameter, butterfly-shaped gland, located in the neck, just above the clavicle. The thyroid hormones control the rhythm of many activities of the body, as they directly influence the metabolism. Among the most common problems related to the thyroid is the speed with which calories are burned, the variations of the heartbeat, lack of energy, hair loss and depression. Balance your Thyroid without medication using the tips in this article.
What is the thyroid?
The thyroid gland produces hormones T3 and T4, which act on different organs, stimulating the growth, production or degradation of fats, controlling the level of cholesterol and the vitality of the body.
It is estimated that approximately more than five percent of the world population suffers from some type of thyroid alteration (the best known are hypothyroidism and hyperthyroidism).
Although the most common way to control thyroid problems is with drugs, there are natural alternatives that can help you achieve a balance, either to prevent future alterations or to keep different pathologies at bay.
Eat marine algae for thyroid health – Balance your Thyroid without Medicines
They are an important source of water, as are saltwater fish.
Incorporating algae into the diet is easier than you think, since there are other original options such as adding a piece of kombu seaweed when cooking beans and soups. Among the most popular alternatives is sprinkle seaweed on salads and hot dishes.
Some of the most popular algae are the nori, agaragar, wakame, hiziki and kombu. There are culinary alternatives to incorporate these marine plants to meals.
Other foods rich in iodine are sea salt and cod.
Be careful because there are elements that inhibit iodine, such as acidified blood, which is related to stress, presence of contaminants and ingestion of food with excess chemicals. Balance your Thyroid without medications by incorporating algae into your diet.
Eat oatmeal for thyroid health
It is a cereal that contains iodine and a lot of fiber. Oatmeal can be included in yogurt, along with honey and nuts to achieve a breakfast that satisfies it. It can also be used to batter meat and other foods that have bread crumbs. Try adding it to soups and creams to give it consistency.
Eliminate processed foods from your diet and try to buy fruits and vegetables in places of trust to make sure they have no pesticide and other toxins left, which damage the thyroid.
Foods rich in essential fatty acids are good alternatives. These can be found in abundance in vegetables (especially green leafy ones), almonds, nuts, meat and lean fish, egg whites and fish oil. Add them to your daily diet to restore and balance your Thyroid without medication.
EAT RICH FOODS IN SELENIUM
This is a crucial component of the enzyme that converts T4 to T3 in the body, without it, T3 can not be produced in the correct amounts.
You should add selenium into your diet by eating nuts, rice, onions, garlic, eggs, chicken, beef, cod, tuna and turkey.
Be careful high doses of selenium can cause side effects.
ADD MAGNESIUM TO YOUR DIET
Magnesium is necessary for the conversion of T4 into T3. Pure cocoa is a good source of magnesium.
OTHER NUTRIENTS TO REGULATE THYROID
Zinc: pumpkin seeds, nuts, whole grains, milk, yogurt
Vitamin E: sunflower seeds, almonds, wheat germ, brown rice, whole wheat
Vitamin A: carrot, spinach, parsley, apricots, sweet potato
Vitamins of the B complex: whole grains.
While yoga is an activity that helps balance the mind, body and soul and provides general well-being, it is especially beneficial to balance the thyroid.
There are specific postures that activate and benefit the thyroid gland.
Bhujangasana or the cobra
Dhanurasana or the bow
Sarvangasana or the candle
Halasana or the plow
Viparita Karani or inverted pelvic
Beware of goitrogens
Goitrogens are natural substances that can interfere with the functioning of the thyroid gland. The term goitrogen comes from the word goiter, which indicates enlargement of the thyroid gland.
There are two general categories of foods that have been associated with the disruption of thyroid hormone production in humans:
Soybeans: sprouts, salsa and all foods made from this grain.
Cruciferous vegetables: broccoli, cauliflower, Brussels sprouts, cabbage, mustard, turnips, kale.
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