Nature is wise, and provides fruits rich in water and antioxidants, which help us fight against aging and diseases. The 6 Fruits with healing properties in this article can treat many diseases, while giving us tons of nutrients.
1- Pineapple healing properties
We know that Pineapple contains 85% water, carbohydrates and fiber. It is excellent for weight loss diets.
Vitamins: C, B1, B6 and a little E.
Minerals: Potassium, Magnesium, Iodine, Copper, Manganese.
Others: Phosphoric Acid, Citric Acid, Malic Acid, Oxalic Acid, Bromelain Enzyme.
The healing properties of pineapple.
Pineapple is recommended for:
Problems with fluid retention (diuretic).
Problems of intestinal transit, constipation (great laxative power).
Detoxifying and debugger.
Immune system. Pineapple reinforces in the descent of defenses. It helps the creation of red and white blood cells.
Pineapple also helps to digest food, acidity.
Bone growth, tissues and nervous system in children.
Due to its caloric and vitamin content, Banana is indicated for children, pregnant women, nursing mothers, athletes and elderly people.
We know that bananas contain 75% water, carbohydrates, fiber and many calories.
Vitamins: A, C and a little bit of B2, B6.
Minerals: Potassium, Chlorine, Magnesium, Phosphorus, Sulfur, Calcium, Sodium, Iron, Copper.
Others: Malic Acid, Citric Acid, Oxalic Acid, Nicotinic Acid, Pantothenic Acid.
Healing properties of the banana
The banana is recommended for:
Diarrhea, it is astringent.
Regulates intestinal transit.
Nervous and muscular system.
Strengthens the immune system, antibody formation.
It favors the formation of red and white blood cells.
Prevents colon cancer
3- Healing properties of the Plum
Plums contain 80% water, fiber, carbohydrates and almost no calories. The plum contains:
Vitamins: A lot, C, B1, B2, E.
Minerals: Potassium, Magnesium, Phosphorus, Calcium, Iron, Sulfur.
Others: Pectins, fructose, Niacin, Tianin, Riboflavin.
Healing properties of the plum
Plums are recommended for:
Problems of intestinal transit, constipation (great laxative power)
Diarrhea: pectin regulates the intestine.
Skin, eyesight, teeth, bones.
It is highly detoxifying, and that favors the problems of obesity, skin, gout, arthritis, rheumatism.
It helps digestion.
We know that Peach is a very healthy fruit, with good contribution in carotenoids, which is also recommended in slimming diets, for its special content of 86% water, fiber, has almost no calories, and is very rich in carbohydrates.
It is considered one of the 20 essential foods for a healthy life.
The peach contains:
Vitamins: A, C, B2, B6.
Minerals: Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Chlorine, Manganese, Copper, Iron.
Others: Beta-carotene, nicotinic acid, pantothenic acid, malic acid, citric acid.
Healing properties of peach
Peach is recommended for:
The peach ensures the growth of bone, tissues and nervous system in children.
Problems of intestinal transit, constipation (great laxative power.
Vision, hair, nails, mucous membranes
Teeth and bones
Prevents cardiovascular and degenerative problems.
Strengthens the immune system.
It helps control blood sugar. Good to lower cholesterol.
Figs contains 70% water, fiber, carbohydrates (sucrose, glucose, fructose) and many calories, so it is not advisable in a slimming diet.
Vitamins: C and pro-vitamin A.
Minerals: Potassium, Magnesium, Calcium, Phosphorus.
Healing properties of fig
Fig is recommended for:
Problems of intestinal transit, constipation (laxative)
Immune system: increases the defenses
Cardiovascular problems, degenerative diseases.
Collagen, mucous membranes, bones, teeth.
6- Propiedades curativas del Kiwi
Kiwi contiene mucha fibra y pocas calorías. Las más recientes investigaciones lo muestran como un ícono de la salud, por lo que se trata de una de las frutas universalmente más recomendadas.
Vitaminas: tiene muchísima Vitamina E, también C, B3, B6, B2, K.
Minerales: Potasio, Yodo, Calcio, Fósforo, Hierro, Sodio.
Otros: Folatos, Antioxidantes. Riboflavina, tianina, niacina.
Propiedades curativas de kiwi
Kiwi es recomendado para:
Problemas de retención de líquidos (diurético).
Problemas de tránsito intestinal, estreñimiento (gran poder laxante).
Tropical fruits that cure diseases
In addition to giving us the opportunity to taste the exquisite flavors of other latitudes, these fruits are, for the most part, carriers of high percentages of vitamins, minerals and fibers.
It comes from Ecuador and the Peruvian Andes. With green skin and white flesh, CUSTARD APPLE is very aromatic, with a creamy consistency and a sweet taste.
It is rich in sugars, vitamin C and calcium. Custard Apple is recommended for people suffering from circulatory problems, kidney and liver, because it’s very easy to digest.
Although we are not certain about its origin, it is thought that mango originated in India, since in the Buddhist and Hindu temples of that country several drawings of trees with flowers and mango fruits were found.
It is rich in vitamin A. It is recommended to those trying to lose weight.
Passion Fruit is from Brazil, its skin is brown and its pulp has an acidic flavor. The seeds inside a passion fruit are edible. Its pulp can be eaten raw or accompanied by ice cream and desserts.
It is rich in vitamin C and is said to have soothing properties.