5 tips to relieve sciatic nerve pain

Sciatic pain is caused by pressure on the sciatic nerve, and is always a symptom of another condition. To calm it we offer you these 5 tips to relieve sciatic nerve pain, very useful tips to practice daily.

Sciatica occurs mainly when there is pressure or damage in the sciatica, which is extensive since it is born in the lumbar region and goes down the back of the legs.

What is the sciatic nerve for?

The sciatic nerve is responsible for controlling the muscles of the back of the knee and lower region of the leg and equally provides sensitivity to the back of the thigh, part of the lower region of the leg and the sole of the foot.

Symptoms of sciatic nerve pain

When speaking of sciatic pain it refers to pain, weakness, numbness, tingling, in the leg or difficulty in sitting and is caused by injury or pressure on the sciatic nerve. Sciatic nerve pain is a symptom of another health problem; it is not a disease by itself.

Causes of Sciatic nerve pain

The main causes include a hernia, piriformis syndrome (a fairly common disorder that causes pain in the sciatic due to a contracture of the piriformis muscles), dysfunction of the sacral-iliac joint and a lesion or fracture of the pelvis.

There are some simple steps you can take to relieve sciatic nerve pain, in addition to checking with your doctor to identify the cause.

1- Avoid standing or sitting for long periods

Avoid activities that aggravate pain, such as sitting or standing for extended periods of time. When sitting, 50 percent of the body weight is transferred to the lumbar spine.

Therefore, it is essential to have a chair or chair according to your needs, mainly if your work is sedentary. Avoid hard chairs and try to stop at least every 30 minutes.

If you have sciatic nerve pain it will be difficult for you to stand for long hours. If it is inevitable that you do so, try to reposition recurrently to relax your back and remove some pressure from the lumbar spine.

2- Swimming Reduces sciatic pain

Swimming is a good exercise that will help you fight sedentary lifestyle while relieving pain. Swimming creates an almost weightless environment, which removes pressure from the joints and can help to decompress the back.

3- Reflexology and Yoga help eliminate sciatica pain

Reflexology helps relieve pain through the stimulation of reflex points in the feet. Viniyoga, a form of Hatha Yoga, promotes relaxation. Viniyoga can relieve sciatic nerve pain by combining the therapeutic effect of gentle stretching and providing mental clarity.

4- Acupuncture

Do not be afraid of acupuncture since it is an element of traditional Chinese medicine and has been used for centuries to relieve pain.

Acupuncture can help relieve sciatic nerve pain by blocking the pain signal as it travels to the brain, helping to promote body defenses.

5- Home Remedies for sciatic nerve pain

Supplements of anti-inflammatory herbs such as devil’s claw and white willow bark can alleviate many of the painful symptoms associated with inflammation of the sciatic nerve.

Be careful when choosing what to drink. For example, the devil’s claw will do well for sciatic nerve pain, but too much can cause diarrhea.

It is contraindicated in pregnant women and women during breastfeeding, in people with heart and pressure problems, diabetics and people with peptic ulcer. White willow bark is contraindicated in pregnancies and people with pain or recurrent ringing in the ear.


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