4 Fruits with Healing Properties

Updated: Apr 20

We all know that the most common fruits are good for health, but not everyone knows what properties each fruit has and how important they are to our body. This article is the continuation of the one we presented last month, “4 fruits with healing properties“.



Melons

Melons contain 90% water, carbohydrates (sucrose and sucrose), few calories and little fiber. Advisable for diets to lose weight.

Melons contain

Vitamins: C, A, Bi, B2, B3, B6

Minerals: Potassium Magnesium, Calcium, Iron

Others: Beta-carotene, antioxidants; Folates, Nicotinic acid, Pantothenic acid.

Melon Healing Properties – 4 fruits with healing properties

  1. Melons contain essential nutrients for bones and teeth.

  2. They benefit the creation of red blood cells and strengthen the immune system.

  3. Nourish the eyes, skin and hair.

  4. Nervous system.

  5. Melons are laxatives.

  6. Diuretic: eliminates toxins and eliminate fluid retention.

  7. Prevents aging Recommended for diabetics and obese.



Pear

Pears are recommended in diets to lose weight because they contain a lot of fiber, they have almost no calories, but they do have a lot of water.

The Pear Contains

Vitamins: B and C

Minerals: Potassium, Phosphorus, Magnesium, Calcium and Copper.

Others: Folic Acid, Oleic Acids, A. Palmitite, A. Glutamine, A. Caffeic, A. Linoleic, A. Aspartic, A. Ascorbic; Beta-carotene; Amino Acids: Glycine, Arginine, Isoleucine, Leucine and Threonine.

Healing Properties of Pear – 4 fruits with healing properties

  1. Pears stimulate bone growth, tissues and nervous system in children.

  2. They help with fluid retention problems (diuretic).

  3. Problems of intestinal transit, constipation (great laxative power).

  4. Hypertension.

  5. Kidney stones

  6. Prostatitis and Cystitis.

  7. Renal insufficiency.

  8. Bladder cancer.

  9. It expels uric acid from the body.

  10. Regulates the nervous system.

  11. Stops colitis

  12. Increases collagen, helps improve eyesight and defenses.

  13. It is not contraindicated for diabetics, despite containing some sugar.

Watermelons have 93% water content therefore they are recommended for diets to lose weight, they contain fiber and very few calories. Watermelon is very hydrating which is great for summer, and ideal for children and the elderly.

Watermelon contains

Vitamins: provitamin A, C.

Minerals: Potassium, Magnesium, Calcium, Phosphorus, Iron, Sodium.

Others: Wind acid, Beta carotene; Lycopene (antioxidant); Ascorbic acid; Riboflavin;

Thiamine and Niamine.

Healing properties of watermelon – 4 fruits with healing properties

  1. Watermelon stimulates bone growth, tissues and nervous system in children.

  2. Eliminates fluid retention problems (diuretic).

  3. Problems of intestinal transit, constipation (great laxative power).

  4. Hypertension.

  5. Kidney stones

  6. Prostatitis and Cystitis.

  7. Renal insufficiency.

  8. Bladder cancer.

  9. It expels the uric acid from the body.

  10. Nervous system.

  11. Anticancer.

  12. Detoxifying and debugger.

  13. Prevents cardiovascular and degenerative problems.

  14. Strengthens the immune system.



Grape

Grapes contain 80% water, fiber, has many calories, carbohydrates. This fruit has a great power to purify the blood and grapes are recommended for a detoxification fasting. It consists of eating only grapes for 3 days (4 or 5 pounds per day).

Grapes contain:

Vitamins: C, A, B6, B2 and E.

Minerals: Potassium, Calcium, Magnesium, Phosphorus, Iron, Sodium.

Others: Wind Acid, Anthocyanins, Flavonoids, Tannins, Antioxidants, Oxalic Acid.

Curative Properties of the Grape – 4 fruits with healing properties

  1. Detoxifier

  2. Problems of intestinal transit, constipation (eating them with skin and seeds).

  3. Diuretic.

  4. Immune system: low defenses, produces red and white blood cells.

  5. Transmission of nervous and muscular impulse.

  6. Good functioning of the brain.

  7. Anticancer.

  8. Cardiovascular and degenerative problems.

  9. Hypertension.

  10. Cholesterol

  11. Gout

  12. Uric acid.

  13. Stress.

  14. Pregnant: Grapes help the development of the nervous system.

  15. Grape It is not recommended for kidney stones.


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