10 types of essential fruits for good health

Updated: May 1, 2020

There are certain fruits that are essential for life and good health; many provide energy, vitamins and antioxidants, essential properties to cope with the changes of seasons, daily stress while strengthening the immune system. Use these 10 types of essential fruits for good health.

As you know, the change of season not only involves changing the clothes we use until now, but also modifying the food we eat. Since the change of season is marked by the typical and annoying changes of temperatures that expose us to the colds and diseases that attack easily if our defenses are weak.

To move from one season to the next, it is essential to add foods rich in antioxidants, vitamins and minerals that strengthen the body’s defenses, while providing high nutritional values.

Don’t miss the following fruits in order to avoid illness during this season.

10 types of essential fruits for good health

1- Citrus:

Grapefruit, orange, tangerine and obviously lemon have a high content of vitamin C and are allied in the fight against viral diseases. In addition, citrus fruits are a source of important minerals such as potassium and magnesium, of folic acid, and offer vitamin A and carotenes that are beneficial nutrients for skin health and eye care.

2- Nuts:

They are hazelnuts, almonds, walnuts and chestnuts. They have beneficial properties for the body because they contain healthy fats: omega 3. In addition, they are a very important source of vegetable protein; they provide a large amount of minerals (potassium, magnesium, calcium and phosphorus) and vitamins (A, group B and E). ), and control blood cholesterol and triglyceride levels. Since they have a high caloric value, it is advisable to consume them in a small amount.

3- Pomegranate:

It provides a large amount of B vitamins, vitamin C and also antioxidants. It is very depurative, diuretic and contains manganese, an essential trace element for the nervous system due to its antioxidant properties.

4- Fig:

Source of exceptional calcium, also contains other minerals such as potassium or iron. It also provides vitamins B group and vitamin C.

5- Kiwi:

It is a fruit very rich in vitamin C, fiber, phallic acid and vitamin E, basic nutrients to alleviate diseases.

6- Apple:

Apples are rich in fiber, which speeds up metabolism. It is also effective in reducing bad cholesterol (LDL) and promoting digestion. Apples are loaded with flavonoids, which have antioxidant properties.

7- Quince:

You have to cook Quince before eating, and is commonly used to prepare jam or compote. Use quince in small amounts the sugar added for cooking can cause weight gain. Besides potassium, quince has large amounts of fiber like pectin and mucilage, and tannins (for astringent effects.

8- Pear:

You must know that it provides the same beneficial effects for health as apple, mainly due to the presence of pectin. It stands out for its high liquid content which makes it a food with low caloric content.

9- Avocado:

Another of the 10 types of essential fruits for good health is Avocado, a five star fruit for the presence of beneficial fats of vegetable origin. Its good potassium contribution makes it important for the proper functioning of the muscular system and magnesium along with vitamin B6 strengthen the nervous system. It also has carotenoids that improve the immune system. Avocado is ideal for controlling cholesterol levels.

10- Grape:

It is very rich in fiber, vitamin A, folic acid, phosphorus, calcium and potassium, among other nutrients. It also contains beneficial substances, such as flavonoids and tannins with antioxidant and anticancer effects.

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