Panic attacks can cause their sufferers to be very worried or irritated. As life becomes more stressful, the number of people requiring treatment for anxiety disorders rises. You can use what you learn below to help you treat your panic attacks when they come up.
If you experience panic attacks, be sure to get plenty of sleep. When you aren’t sleeping properly, you are more likely to suffer an attack, and less likely to handle it well. Aim for eight solid hours of shut-eye each night.
The best way to end a panic attack includes controlling what you do. Fighting your fear is the surest way to get control of it for good.
Be conscious of your how you are breathing when you are going through a panic attack. Rapid breathing should be slowed down to control any attack. It is important to try to control your breathing when you are having a panic attack because it can help to cut back on the intensity of the attack. The best approach is to take take deep breaths and get control of your breathing.
Seeing a counselor or therapist can often be helpful in dealing with panic attacks. A counselor’s sole purpose is to help you find a solution. If therapy doesn’t relieve your panic disorder, a psychiatrist can also prescribe medication.
As soon as you feel the panic start to set in, distract yourself. Find something in the room to focus on, sing a favorite tune (silently, if in public), or try reading a book. Do anything and everything you can to keep your mind busy so it can’t panic. When you do this you can ward off a major attack and begin to feel more comfortable sooner.
Breathing deeply at the first sign of a panic attack can be an effective way to stop or control it. Breathe slowly in through the nose into the lower lungs, watching your stomach area rise with each breath. Breathe in to the count of five and out again to the count of five. Count the number of breathing until you reach ten, as you should start to feel better then.
Do not let a panic attack cripple you. Go with what’s happening instead of trying to fight it. Visualize the feelings and sensations of the attack flowing past you without touching you. Pay close attention to your breathing. Remain calm as you inhale and exhale slowly and evenly. At some point you will start to burn off the adrenaline and that will lead to you relaxing more.
Watch out for things that increase your anxiety and stress level. Part of the prevention of panic attacks is being pro-active and monitoring your feelings. This will not only make you self aware, but will allow you to gain more control over those anxious feelings. Possessing heightened awareness can reduce the intensity of panic attacks and anxiety.
Now you will know why this condition can be treated in many ways. There are a lot things to consider when treating a person who has panic attacks. By following these tips, you could be able to treat your panic attacks.
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