Experts worldwide agree that regular consumption of Omega 3 fish oil helps reduce cholesterol and triglycerides, protecting the health of the heart. The capsules Dosage enables better management, especially for those who do not consume fish meat.
Eating fish twice a week or taking fish oil capsules helps to normalize the values of cholesterol and triglycerides in the blood, thereby reducing cardiovascular risk. This is because the fatty acids contained in fish oil, Omega 3 Ilamados, have a regulatory effect that has shown benefit the health of the heart and blood vessels. Excessive levels of blood fats (LDL cholesterol, triglycerides, etc.) can damage the arteries, this is known as atherosclerosis, and cause an interruption of blood flow that produces a heart attack, stroke or other vascular events seriously.
According to the World Health Organization (WHO), fish oil contains Omega 3 fatty acids that protect against heart attacks and stroke (CVA), because they help prevent blood clots from formation.
Frequently Asked Questions
Omega 3 can help your cholesterol level?
Omega 3 fish oil have the highest concentrations of Omega 3 EPA and DHA, which are unique fatty acids that proved scientifically that help level the cholesterol and reduce triglycerides. Other patterns of feeding include avoiding foods high in saturated fat (usually of animal origin) and replace those that do not contain (vegetables, fruit, fish, lean meats, skinless polio, etc..). It is recommended to opt for skim milk, add grain, and avoid fried, sausages, harbors saturated and trans fats.
What is cholesterol?
Cholesterol is an important substance for the body because it is involved in the formation of tissues and hormones, but also can be very dangerous if present in high levels in the blood. Increased cholesterol favors the formation of fatty deposits on artery walls, leading to vascular disease.
What amount of Omega 3 should incorporate?
Recognized medical societies, including the American Society of Cardiology, European Society of Cardiology Ia and the World Health Organization, advise the consumption of Omega 3 EPA and DHA concentrations that are only found in fish oil. Therefore, it is recommended to incorporate fish feeding at least twice a week and / or one to two capsules daily Omega 3 from fish. In people with cardiovascular problems, as doses up to four capsules daily amount.
What is the main source of Omega 3?
There are two sources: marine and plant. The marine source (fish) is the one with polyunsaturated acids EPA and DHA, which have scientifically demonstrated cardiovascular benefits. The fish that have higher proportion of Omega 3 are blue Ilamados, ie, of cold, deep water, such as tuna, salmon, mackerel, herring, sardines, as anchovies, sea trout, mussels and oysters. The plant source contains ALA, which is a polyunsaturated acid that the body can not assimilate, then metabolizes transforming it into EPA and DHA, but only minimal percentages between 5 and 10 percent. Instead, Omega 3 fish oil have the highest concentrations of EPA and DHA, which are unique fatty acids that have scientifically proven leveling action of cholesterol and triglycerides
“Omega-3 fish oil have the highest concentrations of Omega 3 EPA and DHA, which are unique fatty acids that proved scientifically that help lower triglycerides and cholesterol level.”
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