Sleep apnea is a very serious condition and is much more than just snoring. Your breathing actually stops or is very shallow. Read on to see if you exhibit the signs of this serious affliction and learn what you can do to help you get a healthier night of sleep. Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Check these home remedies sleep apnea.
Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Speak with a doctor about using a properly fitted mouth guard. Are you a drinker or a smoker? Stop these bad habits. These items can harm your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you can’t quit, at least don’t drink or smoke right before going to bed.
Your phsyician can help you get a mouth piece to help with your sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
Consider using a mouth guard when you sleep. If your jaw is improperly aligned, this could lead to issues with sleep apnea. The alignment of your jaw has a lot to do with whether or not you are getting sufficient airflow. Being fitted for a mouth guard can help your breathe while it’s correcting the problem. If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work. Your kids may have sleep apnea.
Children who are frequently tired or who have a poor attention span may have sleep issues. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility. Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.
As you have learned from the above article, sleep apnea is serious and needs to be treated. You have been given tips on what to look for and ideas what can help, but always check with a doctor first and foremost. You don’t want to try to treat this on your own. Soon, you will be sleeping more restfully.
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