Tennis elbow or Tendinitis is an inflammation of the muscles and tendons that are injured because of the practice of sport, hence the origin of the name of the disease. Actually, tennis elbow also affects people who perform jobs that have to lift a lot of weight and housework, not just athletes suffer from this disease.
The symptoms of tennis elbow are: Pain in the outer side of the elbow. In some cases, the painful area extends down to the forearm and wrist. In general, tennis elbow causes pain in the tissues surrounding a joint, especially after or during play or work. The symptoms of tennis elbow can be relieved with home remedies for tennis elbow . The quicker your tennis elbow is treated, the sooner you’ll recover full strength and flexibility. With proper treatment, the affected tendon usually recovers completely.
List of Home Remedies for Tennis Elbow
- Hydrotherapy. Tennis elbow can take time for relief, but it is possible to attack this condition by applying cold compresses or hot and cold compresses.
- Apply warm poultices. Prepare with comfrey leaves. Relieve inflammation. Then, rub lightly with oil of the same herb.
- Try not to move your arm too. This will help to ease soon.
- Use mild painkillers aspirin-like to heal tennis elbow .
- If the inflammation is in the heel, wear cowboy boots or high heels. This makes lifting the heel off the floor and prevents overworked tendons
- Acupuncture is useful to relieve pain and tension in the muscles, but you should change your posture or work mode so that the problem does not reappear.
- Ice massage along the entire arm are useful.
- The applications of cold and heat in the whole arm help improve circulation and muscle tone.
- In some cases, one of the easiest and most effective treatments for tennis elbow is taking vitamin B6. Because a deficiency of this substance usually produces exactly those symptoms.
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