Chest congestion is a rather common problem, as the symptom or condition may be associated with a variety of other health conditions and diseases. This could include common ailments such as a common cold or most other respiratory infections, as well as with conditions like heart disease. Mucus is the number one culprit of chest congestion. This mucus is overproduced by the body because of an infection in the respiratory tract. Common colds, asthma, bronchitis, flu and allergies cause chest congestion. For all these problems you can use our remedies or choose from the home remedies chest congestion below.
The symptoms associated with chest congestion usually are:
The symptoms of chest congestion are easily identifiable. Shortness of breath, labored breathing, coughing, chest pain, dizziness, runny nose, wheezing, discomfort, blood in cough, and loud noises while breathing are all common symptoms of chest congestion. However, more often than not, chest congestion is itself a symptom that is accompanied by several other symptoms. If the chest congestion is caused by a flu, it may be accompanied by fever, chills, body aches and malaise. The symptoms of chest congestion therefore depend to a great extent, on the cause. These symptoms may appear in isolation or sometimes, all of them could also occur together.
Most people resort to decongestants, but there are actually a few natural home remedies for chest congestion that are easy to make:
Home Remedies Chest Congestion
Honey Lemon and Ginger tea
Add 1 teaspoon of lemon rind or a lemon wedge and a few slices of ginger to 1 cup of boiling water. Let it steep for a few minutes, then add honey.
Aromatherapy – Aromatherapy using eucalyptus causes relaxation and dilation of the airways.
Garlic concoction – Very effective treatments for chest congestion. Drinking a concoction made from garlic that has been simmered in boiling water for 5 minutes relieves congestion.
Eating spicy food helps relieve chest congestion by warming up your system and expelling mucus.
Chamomile is known for its soothing property. Drinking two cups of chamomile tea a day will greatly help soothe chest pains.
Shot of Apple Cider Vinegar
A shot of apple cider vinegar would bring great warmth to the chest area. Plus, vinegar kills bacteria so it’s also beneficial for the infection in the respiratory tract. A shot must be taken at most thrice a day, because too much of it can bring about an upset stomach.
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