Mushrooms for longevity , eating mushrooms to improve health
The Mushrooms provide enormous health benefits.
Mushrooms contain some of the most potent natural medicinal compounds on the planet. Of the 1,000 species of Mushrooms, science is familiar with only 10 percent. They have studied about a hundred different species because of the benefits that promote health and about half a dozen of them stand out for their ability to significantly boost the immune system.
It must take into account the importance of eating only Mushrooms have been grown organically because they absorb and concentrate all that is around them, both good and bad. This is what gives Mushrooms power. Mushrooms are known to concentrate heavy metals and polluted air and water, so that the healthy growth conditions are considered as a critical factor.
Eating mushrooms to improve health
Although it might sound strange, we are actually more closely related to Mushrooms than any other species, since we share the same pathogens, ie, bacteria and viruses.
As a defense against bacterial invasion, the Mushrooms have developed strong antibiotics, which also happen to be effective in humans. Penicillin, streptomycin and tetracycline derived from extracts of Mushrooms.
Mushrooms have a wide variety of benefits, such as contributing to weight loss (by replacing red meat with white mushrooms) improve nutrition, increase levels of vitamin D (consuming extract of dried white fungus is as effective as taking a supplemental vitamin D2 or D3) and improve immune system function.
Improve your nutrition eating mushrooms to improve health
Americans consume about 900 million pounds of mushrooms a year, but 95 percent of this amount is based on a single species: white Mushroom and their families, crimini and portabello.
Of course, that white Mushrooms are an excellent low-calorie food, especially for diabetics. It contains numerous nutrients, including proteins, enzymes, B vitamins (especially niacin) and vitamin D2. However, there are many other types of Mushrooms that are worth considering if you want to improve your diet.
Mushrooms are excellent sources of antioxidants in general, because they contain polyphenols and selenium, which are common in the world of plants. But they also contain antioxidants that are unique in the Mushrooms. One of those is the ergothioneine antioxidants, which scientists are beginning to recognize as a “master antioxidant”. Interestingly, it is an amino acid containing sulfur.
THE BEST MUSHROOM FOR YOUR HEALTH
Shiitake (shiitake) is a very popular culinary mushroom used in many dishes around the world. It contains a large number of agents that stimulate health.
Reishi (Ganoderma lucidum) is known as Lingzhi in China or “spiritual plant” is also called as “the mushroom of immortality”. It has been used medicinally in Asia for over thousands of years. It has antibacterial, antiviral, antifungal (including Candida), anti-inflammatory, regulates the immune system, normalizes cholesterol levels and blood pressure and reduces urinary symptoms related to prostate cancer in men
Turkey Tail (Trametes versicolor): also known as Coriolis or “mushroom cloud”, is used to treat various infections, including aspergillus niger, Candida albicans, E. coli, HIV, herpes and pneumonia streptococci, as it is a hepatoprotective . It could also serve to treat chronic fatigue.
Himematsutake (Agaricus blazei): also known as Royal Sun Agaricus, it is a relatively common fungus. The Himematsutake was not cultivated in the east until very recently, but today is a popular natural medicine, used by nearly half a million Japanese.