Dietary guidelines say that the nutritional needs should be met primarily through food, but some believe that taking certain supplements may

Vitamin B complex includes eight vitamins: B1, B2, B3, B5, B6, B7, B9 and B12, which play a fundamental role in keeping the body functioning

Calcium is important because your bones are living tissue: calcium is deposited and permanently removed from our skeleton, which makes it es

There are weight-loss enhancers that are used in popular Chinese medicine for hundreds of years, Chinese Diet for Weight Loss Shows Incredib

If you are planning to grow your own garden you should know that there is a time, ideal for each product. 5 tips to set up a healthy garden.

Anemia is a decrease in your blood cell count, and/or a decreased hemoglobin content in the blood. Since red blood cells are the ones respon

The thyroid gland is a 2-inch diameter, butterfly-shaped gland, located in the neck, just above the clavicle. The thyroid hormones control t

Resveratrol is a natural polyphenol present in numerous plants and fruits such as peanuts, blackberries, blueberries. Especially in black gr

The pancreas is an essential organ of the body. Knowing the symptoms of its malfunction helps in many cases to detect early a problem that c

There are certain fruits that are essential for life and good health; many provide energy, vitamins and antioxidants, essential properties t

Nature is wise, and provides fruits rich in water and antioxidants, which help us fight against aging and diseases. The 6 Fruits with healin

We all know that the most common fruits are good for health, but not everyone knows what properties each fruit has and how important they ar

Lettuce is one of the leafy greens that we consume most in our weekly menu, especially if we want to lose weight, although it is recommended

Headache is one of the most common conditions and one of the main reasons for medical consultation. Recent studies indicate that foods for h

Rosemary (Rosmarinus officinalis belongs to the family of Labiatae It is a woody shrub and bush, with a strong camphor smell that can reach

Amaranth and quinoa grains are ideal for treating diabetes, celiac disease and chronic fatigue Considered sacred by the Incas, the Aztecs an

List of 13 Vegetable Juices to Cure Common Health Problems

It is one of the most common ailments. Gallbladder problems cause pain, abdominal bloating and, in more severe cases, fever, jaundice, nause

Add fiber to your diet and avoid diabetes, high triglycerides and eliminate cholesterol from arteries with oat bran. Know how to incorporate it. A diet poor ...

We can find oregano in all cupboards, this herb is very common in deed. You can use oregano to flavor sauces, salads, meats, chickens, fish, and the long lis...