Home Remedies for Varicose Veins Varicose veins are abnormally enlarged veins that appear close to the skin's surface. They occur usually in the calves and thighs and is the result of malfunctioning valves inside the veins as prolonged pressure or obstruction of the veins. Varicose veins can develop in people from standing or sitting for long periods of time, poor exercise, pregnancy, excessive weight, prolonged constipation, people who habitually sit with their legs crossed. Also heavy lifting put increased pressure on legs increasing the likelihood of developing varicose veins. Heart failure, liver disease, and abdominal tumors can contribute in the formation of varicose veins. Heredity is also a factor for many individuals. A deficiency of Vitamin C and bioflavonoids can weaken the collagen structure in the vein walls, which can lead to varicose veins. Varicose veins are very common and affect approximately 10% of the population. More women than men are affected. In some cases if varicose veins are not treated properly, some complications can emerge. The characteristics more common are: swelling, restlessness, leg sores, itching, leg cramps, feeling ofheaviness in the legs and fatigue. We recommend  Home Remedies for Varicose Veins #1: Eat a balanced diet that includes plenty of fish and fresh fruits and vegetables. The diet also has to be low in fat and carbohydrates. Home Remedies for Varicose Veins #2: Eat as many blackberries and cherries as you can. They help to  prevent varicose veins, and if you have them they may ease the symptoms. Home Remedies for Varicose Veins #3: Including ginger, onions, garlic and pineapple in your diet is beneficial. Home Remedies for Varicose Veins #4: Your diet has to be high in fiber to prevent constipation and  keep the bowels clean. Home Remedies for Varicose Veins #5: Avoid as much as possible sugar, ice cream, fried foods, peanuts, junk foods, cheeses, tobacco, salt, alcohol, animal protein, and processed and refined foods. Home Remedies for Varicose Veins #6: Do a daily routine of exercise. Walking, swimming and bicycling all promote good circulation. It is very important that in complement maintain a healthy weight. Home Remedies for Varicose Veins #7: Do not wear tight clothes because they restrict blood flow. Home Remedies for Varicose Veins #8: At least once a day elevate your legs above the heart level for 20' to alleviate symptoms. Home Remedies for Varicose Veins #9: Avoid standing or sitting for long periods of time, crossing your legs doing heavy lifting and putting any unecessary pressure on your legs. Home Remedies for Varicose Veins #10: If you at work are sitting on a desk all day, make sure you take breaks to walk around. you can also flex your muscles and wiggle your toes to increase blood flow. If it is possible try to rest your feet on an object that is elevated from the floor when seated. Home Remedies for Varicose Veins #11: If you at work have to stand for long period of time, shift your weight between your feet, stand on your toes, or take breaks to walk around to alleviate pressure. Home Remedies for Varicose Veins #12: Elevate your feet at all moment at home while watching TV or sitting down to read. Home Remedies for Varicose Veins #13: To ease pain and stimulate circulation, fill a tub with cold water and simulate waking. Home Remedies for Varicose Veins #14: Avoid scratching the itchy skin above varicose veins. This can cause ulceration and bleeding. Home Remedies for Varicose Veins #15:After bathing apply Castor oil over the varicose veins affected and massage into your legs from the the feet.   Stop using recipes for home remedies from those web sites that show only visitor's uploaded remedies. Don't put your life in Danger... Now you can get the real stuff, all the secret home remedies used by Naturopathic practitioners from all over the world compiled into one book… More than 300 pages loaded with more then 3,000 of the most secretly guarded Home Remedies Click Here Post Questions, Remedies and Comments Here What are some good natural remedies to remove corns from my feet? I do not want to have surgery to remove them. #1 - Wendy Mallory - 08/30/2008 - 16:47 Name E-mail (Will not appear online) Homepage Title Comment To prevent automated Bots form spamming, please enter the text you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly. This comment form is powered by GentleSource Comment Script. It can be included in PHP or HTML files and allows visitors to leave comments on the website.