PMS Natural Home Remedies, Home Remedy for PMS

"Use Home Remedies for PMS
and Save Hundreds Of Dollars
In Over-The-Counter-Drugs"

Home Remedies for PMS
(Prementrual Syndrome)

Prementrual syndrome is the most common gynecological complaint of women, it affects about 60% of them. The symptoms appear one or two weeks before menstruation starts, and they include: abdominal bloating and cramps, acne, anxiety, breast tenderness and swelling, and mood changes.

During menstruation there is an imbalance in hormones and brain activity, and it is believed that too much estrogen, uneven levels of progesterone and an inability to cope with hormone changes are main causes of PMS. But the real reason as to why this condition affects so many women, is unknown.

About 5% of women suffer such as severe complications that incapable of function normally during this period, others claim symptoms interfere with their daily activities.

Using herbs we can return hormone levels to their normal level and proper diet can help reduce many of the symptoms. The final result is a body that is back in balance, without using drugs and without experiencing any side effects.

Home Remdies for PMS we recommend

Home Remedies for PMS #1: Take magnesium 1,000 mg. a day . Deficiencies have been linked to PMS.

Home Remedies for PMS #2: Take calcium 1,500 mg. a day this helps reduce some symptoms.

Home Remedies for PMS #3: Take Vitamin B6 reduces water retention and increases blood circulation to the female organs

Home Remedies for PMS #4: Take Vitamin E to help reduce breast soreness.

TIP: Did you know that caffeine makes the changes of suffering from severe PMS symptoms 4 times greater?

Home Remedies for PMS #5: Black cohosh relieves premenstrual tension, menstrual cramps and water retention, helps control mood changes.

Home Remedies for PMS #6: Dandelion root is a very powerful diuretic that helps evacuate excess water and bloating, but is safer then commercial diuretic because it does not deplete potassium. Another important quality is that helps the liver discard estrogen thus relieving PMS.

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Testimonials

"Dear Charles,

Thank you for taking the time to put all of the wonderful home remedies recipes and information into a book!

It is a great resource for me as a great grandmother that cares for a 4 year old granddaughter and a 3 year old great granddaughter during the daytime while their parents work.

Coleen Clarke
www.bhealthy.natlong.com

Dear Charles:
I just got your Home remedies e-book and I must say it's so easy to navigate, the amount of information is overwhelming and it's written in plain English without any Latin names or technical jargon.

I can't wait until I make my own body lotion and moisturizing cream.

P.S. I love the tips, secrets and shocking statistics and information you give throughout the book.

Valery Sanchez
Miami, FL.

Hi Charles;

I don't usually write recommendation letters, but I felt that I should congratulate you for your work on the Home Remedies e-book. I have very sensitive skin and when I shave my legs I get a very annoying itch and irritation that last for days.

I tried many creams but they burn my skin and make my irritation worst, After I got your e-book I decided to make your recipe for body cream. The results were unbelievable it goes on smoothly, with no burning sensation, and no irritation, it brings back a silky moist feel that I've never experienced before with any other cream and it last all day without having to re-apply several times.

The amount I have made cost me a few cents and it will last me for about six or seven months.

Thank you for solving my problem with a great product

Ana Guzman
Toronto, Canada
anigman@hotmail..com

Charles,
Thank you so much for the wonderful news about coQ-10 Last month a friend came to me and told me the doctor told her she had congestive heart failure. I told her to go to the store and get CO Q -10 now, She Came to me the other day and said she had just cane from being tested by the heart specialist and he told her her heart was fine. I have been taking coQ 10 for about 6 years I am 61 and feel fine. I will pass on you info many thanks,

Mukhundajii
browayne@nuwavenet.com

On your site wild yam root is recommended for morning sickness. I have had a terrible time with morning sickness and had become quite miserable, isolated and depressed that I could not move without feeling like I was going to vomit. I tried the wild yam tincture and I feel so much better! Thank you very much!

Thank you again for the recommendations on morning sickness!

Johari
joharimalek@comcast.net


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Home Remedies for PMS (Prementrual Syndrome)

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Home Remedies for PMS
(Prementrual Syndrome)