Home Remedies For low blood sugar
Hypoglycemia, or low blood sugar, is a condition in which
there is an abnormally low level of glucose (sugar) in the
blood. Reactive hypoglycemia occurs when blood sugar drops
to abnormally low levels two to five hours after eating
a meal. Symptoms of reactive hypoglycemia include sweating,
tremors, rapid heartbeat, anxiety,
and hunger. Most often, this results from the oversecretion
of insulin by the pancreas. Insulin facilitates the transport
of glucose from the bloodstream into the cells, especially
those of muscle and fatty tissue, and causes glucose to
be synthesized in the liver.
If the pancreas is not functioning properly, normal carbohydrate
metabolism is impossible. As the blood sugar drops, stress
hormones such as adrenaline and cortisol kick in at high
levels to prevent the blood sugar level from dropping dramatically.
Another type of low blood sugar is known as fasting hypoglycemia.
This occurs as a result of abstaining from food for eight
or more hours. The symptoms are often more severe than those
of reactive hypoglycemia and can include seizures, loss
of consciousness, and a loss of mental acuity. Liver
disease or a tumor of the pancreas is generally the
underlying cause of this type of hypoglycemia.
A person suffering from low blood sugar may display any
or all of the following symptoms: fatigue,
dizziness, heart palpitations, nausea,
blurred vision, an inability to concentrate, lightheadedness,
headache, irritability, fainting spells, depression, anxiety,
cravings for sweets, confusion, night sweats, weakness in
the legs, swollen feet, a feeling of tightness in chest,
constant hunger, pain in various parts of the body (especially
the eyes), nervous habits, mental disturbances, and insomnia.
People with hypoglycemia can become very aggressive and
lose their tempers easily. Any or all of these symptoms
may occur a few hours after eating sweets or fats. The onset
and severity of symptoms are directly related to the length
of time since the last meal was eaten and the type of foods
that meal contained.
More and more Americans today may have this condition,
due to poor dietary habits that include eating large quantities
of simple carbohydrates, sugars, alcohol, caffeine, and
soft drinks, and insufficient amounts of complex carbohydrates.
High stress levels are believed to be a contributing factor
in the increasing incidence of low blood sugar.
Low blood sugar can be inherited, but most often it is
precipitated by an inadequate diet. This is referred to
as functional hypoglycemia (FH). Many other bodily disorders
can cause low blood sugar problems as well, among them adrenal
insufficiency, thyroid disorders, pituitary disorders, kidney
disease, and pancreatitis. Immune deficiency and candidiasis
are strongly linked to hypoglycemia. Glucose intolerance
and hyperinsulinemia (high blood insulin levels), producing
hypoglycemia, frequently occur in people with chronic liver
failure. Other common causes are smoking and the consumption
of large amounts of caffeine, found in colas, chocolate,
and coffee. Though it may seem paradoxical, low blood sugar
can also be an early sign of diabetes (high blood sugar).
Diagnosis of hypoglycemia can be difficult because the
symptoms often mimic those of other disorders, including
adrenal dysfunction, allergies, asthma, candidiasis, chronic
fatigue syndrome, digestive or intestinal disorders, eating
disorders, food allergies, hypothyroidism, kidney failure,
malabsorption syndrome, menopause, mental disorders, neurological
problems, nutritional deficiencies, sepsis (blood infection),
stress, and weight problems.
To diagnose hypoglycemia, a health care provider may perform
a glucose tolerance test (GTT). However, many people have
symptoms of hypoglycemia even though the results of a five-hour
GTT are within normal limits. A useful diagnostic test may
be to follow the dietary and nutritional supplement regimen
outlined in this section and see if symptoms improve.
Home remedies for low blood sugar
Home remedies for low blood sugar #1:
The following herbs help to normalize blood sugar: angostura
bitters (or any combination of bitters), artichoke leaf,
and gentian root.
Home remedies for low blood sugar #2:
To help your body respond to stress, try astragalus or licorice
root.
Caution: If overused, licorice can elevate blood pressure.
Do not use this herb on a daily basis for more than seven
days in a row. Avoid it completely if you have high blood
pressure or are pregnant or nursing.
Home remedies for low blood sugar #3:
Bilberry and wild yam aid in controlling insulin levels.
Home remedies for low blood sugar #4:
Dandelion root is an excellent source of calcium and supports
the pancreas and liver.
Home remedies for low blood sugar #5:
Gudmar (Gymnema sylvestre), an Ayurvedic herb, suppresses
the intestinal absorption of saccharides, which prevents
blood sugar fluctuations.
Home remedies for low blood sugar #6:
Licorice nourishes the adrenal glands.
Caution: Do not use this herb on a daily basis for more
than seven days in a row. Avoid if you have high blood pressure
or are pregnant or nursing.
Home remedies for low blood sugar #7:
Milk thistle rejuvenates the liver.
Home remedies for low blood sugar #8:
Other beneficial herbs include echinacea, parsley, pau d'arco,
raspberry leaves, and uva ursi.
Home remedies for low blood sugar #9:
Remove from the diet all alcohol, canned and packaged foods,
refined and processed foods, dried fruits, salt, sugar,
saturated fats, soft drinks, and white flour. Also avoid
foods that contain artificial colors or preservatives.
Home remedies for low blood sugar #10:
Avoid sweet fruits and juices such as grape and prune. If
you drink these, mix the juice with an equal amount of water.
Home remedies for low blood sugar #11:
Sweeten food with natural sweeteners such as stevia, a South
American herb available in liquid form that is 200 times
sweeter than sugar. Other acceptable sweeteners include
barley malt syrup, molasses, and brown rice syrup.
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