Home Remedies Indigestion NUTRITIONAL SUPPLEMENTS FOR INDIGESTION Indigestion Home Remedies #1: Many people with acid reflux find their symptoms improve if they take supplements containing betaine hydrochloride (HC1). Apparently, if the level of acid in the stomach is too low, the sphincter muscle separating the stomach and the esophagus can loosen, allowing what acid there is to escape up into the esophagus. Betaine HC1 increases the acidity of the stomach and helps prevent this problem. It is available in a variety of formulas, both on its own and with additional digestive enzymes. Follow the dosage directions on the product label and take it immediately after meals. Indigestion Home Remedies #2: If your main complaint occurs within thirty minutes of eating, take a full-spectrum digestive-enzyme supplement providing 5,000 international units of lipase, 2,500 international units of amylase, and 300 international units of protease, plus 500 to 1,000 milligrams of pancreatin, immediately after the two largest meals of the day to ensure complete digestion. Note: Long-term supplementation with pancreatin is not advised, as it can cause your pancreas to reduce its own production of this important enzyme. Overuse also has the potential to cause nausea or diarrhea. After two months on pancreatin, discontinue use and monitor your reaction. If you find that your digestive problems recur, discuss pancreatin supplementation with your health-care provider. Indigestion Home Remedies #3: Glutamine can help soothe irritation in the gastrointestinal tract. Try taking 500 milligrams of L-glutamine two to three times daily for up to one month. Indigestion Home Remedies #4: Take probiotic supplements of acidophilus and/or bifidobacteria. For indigestion, powdered or liquid formulas are the best choice; these work in the stomach, while capsules open in the intestines. Tablets are not usually as effective, and must be chewed thoroughly. Indigestion Home Remedies #5: Acidophilus powder can be taken any time for indigestion—simply take 1/4 to 1/2 teaspoon as needed. If you must use capsules, open them and pour the contents onto your tongue rather than swallowing them whole. If you are allergic to milk, select a dairy-free formula. Indigestion Home Remedies #6: Vitamin E soothes the stomach. Choose the mixedtocopherol or d-alpha tocopherol form, not dl-alpha-tocopherol. Begin by taking 200 international units daily and gradually increase the dosage until you are taking 400 international units once or twice daily. Note: If you have high blood pressure, limit your intake of supplemental vitamin E to a total of 400 international units daily. If you are taking an anticoagulant (blood thinner), consult your physician before taking supplemental vitamin E. HERBAL TREATMENT FOR INDIGESTION Indigestion Home Remedies #7: Aloe vera juice helps to clear and resolve an upset stomach that feels "burning." Make sure to get a food- grade product. Take 1 tablespoon diluted in 6 ounces of water up to three times daily. Use it sparingly; it can be a strong cathartic. Indigestion Home Remedies #8: Gentian root is a bitter herb that has been used for centuries throughout Europe to enhance digestion, especially of proteins and fats. Take 500 milligrams twice a day, with meals. Indigestion Home Remedies #9: Ginger is a notable digestive aid. It aids digestion, enhances assimilation, and reduces nausea. Take one or two 500-milligram capsules as needed. Indigestion Home Remedies #10: Deglycyrrhizinated licorice (DGL) can be amazingly helpful. Chew two 250- to 500-milligram lozenges with a glass of water twenty minutes before each meal. Note: Ordinary licorice can elevate blood pressure, and should not be taken on a daily basis for more than five days in a row. DGL should not have this effect, however. Indigestion Home Remedies #11: Peppermint is a time-tested, time-honored herb that is very effective for all forms of indigestion. It enhances digestion, speeds the emptying time of the stomach, and reduces flatulence. Drink peppermint tea with meals. Note: If you are using peppermint tea and also taking a homeopathic preparation, allow one hour between the two. Otherwise, the strong smell of the mint may interfere with the action of the homeopathic remedy.   Stop using recipes for home remedies from those web sites that show only visitor's uploaded remedies. Don't put your life in Danger... Now you can get the real stuff, all the secret home remedies used by Naturopathic practitioners from all over the world compiled into one book… More than 300 pages loaded with more then 3,000 of the most secretly guarded Home Remedies Click Here