Home Remedies For
Fibromyalgia
There are 5 to 6 million people known to be suffering from
FMS in the United States. However, the real number of cases
is probably much higher, as this condition is often misdiagnosed.
Fibromyalgia manifests itself in similar ways to chronic
fatigue syndrome (CFS), chemical sensitivities, rheumatoid
arthritis, and chronic myofascial pain (shortened muscle
fiber syndrome). As a result, it often takes a long time
for a proper diagnosis to be made. In the past, FMS was
known as fibrositis or fibromyositis, but both of these
terms are now considered inappropriate because they imply
inflammation of some sort (the suffix -itis is medical terminology
for "inflamation") and inflammation does not exist
in fibromyalgia.
Most people with fibromyalgia also have an associated sleep
disorder known as alpha-EEG anomaly. In this disorder, the
individual's deep sleep periods are interrupted by bouts
of waking-type brain activity, resulting in poor sleep.
Some people with fibromyalgia are plagued by other sleep
disorders as well, such as sleep apnea, restless leg syndrome,
bruxism, and sleep myoclonus (a sudden rapid contraction
of a muscle or a group of muscles during sleep or as one
is falling asleep). Not surprisingly, given all these sleep
difficulties, people with fibromyalgia often suffer from
chronic fatigue that can range from mild to incapacitating.
Other disorders common in people with fibromyalgia include
the following:
• Chemical and/or food allergies.
• Dizziness and loss of balance.
• Extreme fatigue.
• Headaches.
• Irritable bowel syndrome (diarrhea and/or constipation,
often alternating).
• Jaw pain.
• Memory loss and difficulty in concentrating.
• Menstrual pain.
• Sensitivity to bright lights or loud noises.
• Sensitivity to dairy products.
• Skin sensitivities.
• Stiffness in the morning and, often, when walking
Home Remedies for Fibromyalgia
Fibromyalgia Remedies #1: Astragalus and echinacea enhance
immune function.
Fibromyalgia Remedies #2: Black walnut and garlic aid
in removing parasites.
Fibromyalgia Remedies #3: Boswellia is excellent for morning
stiffness and joint pain.
Fibromyalgia Remedies #4: Teas brewed from burdock root,
dandelion, and red clover promote healing by cleansing the
bloodstream and enhancing immune function. Combine or alternate
these herbal teas, and drink 4 to 6 cups daily.
Fibromyalgia Remedies #5: Calendula or rosemary oil (or
a combination of the two), diluted with an equal amount
of water or vegetable oil and massaged into the skin, helps
to relieve pain.
Fibromyalgia Remedies #6: Topical applications of cayenne
(capsicum) powder mixed with wintergreen oil can help relieve
muscle pain. Cayenne contains capsaicin, a substance that
appears to inhibit the release of neurotransmitters responsible
for communicating pain sensations. Use 1 part cayenne powder
to 3 parts wintergreen oil. Cayenne can also be taken orally,
in capsule form.
Fibromyalgia Remedies #7: Put 4 to 6 ounces of ginger powder
into a moderately hot bath. This will induce sweating and
help remove toxins from the body. Drinking hot ginger tea
will have the same effect.
Fibromyalgia Remedies #8: Ginkgo biloba improves circulation
and brain function.
Fibromyalgia Remedies #9: Kava kava decreases anxiety
and elevates the mood.
Fibromyalgia Remedies #10: Licorice root supports the
glandular system, especially the adrenal glands.
Caution: If overused, licorice can elevate blood pressure.
Do not use this herb on a daily basis for more than seven
days in a row. Avoid it if you have high blood pressure.
Fibromyalgia Remedies #11: Milk thistle protects the liver.
Fibromyalgia Remedies #12: Pau d'arco, taken in tea or
tablet form, is good for treating candida infection.
Fibromyalgia Remedies #13: Skullcap and valerian root
improve sleep.
Fibromyalgia Remedies #14: White willow bark is good for
relieving pain.
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