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Home Remedies For Constipation

What is Constipation?

Constipation refers to any irregularity in, or absence of, bowel movements. The slow movement of food through the large intestine and the amount of time the waste remains in the colon are factors that contribute to constipation. More and more water is absorbed while the waste is in our body and the stool becomes drier and bulky thus more difficult to pass. Home remedies can help in releiving constipation.

Regular bowel movement is necessary to remove waste and toxins from the body. Some people will have movements every day, some others 3 times a week, this is normal, although some doctors consider a person moving bowels less then once a day to be constipated.
Home Remedies for Constipation are a very powerful natural way of returning the balance to the body.

Home Remedies for Constipation TIP: It was believed that castor oil was a good remedy for constipation, we know now that it can cause dehydration and mineral imbalance.

Constipation can be cause by lack of exercise, too much junk food, poor diet, painkillers, antidepressants and/or pregnancy. However serious diseases can cause constipation as well, including thyroid problems, circulatory disorder, diverticulitis, colon malfunction (fistulas, polyps, tumors, and obstruction).

We recommend these home remedies for constipation

Home Remedies for Constipation #1: Take Apple pectin, helps with constipation and brings fibers into the body.

Home Remedies for Constipation #2:Take folic acid. An insufficient intake of folic acid can lead to constipation.

Home Remedies for Constipation #3:To clean and heal the digestive system take Aloe vera juice twice a day.

Home Remedies for Constipation #4:Ginger tea is a great home remedy for constipation. It helps start bowel movement.

Home Remedies for Constipation #5:Yerba mate in tea form is very helpful with constipation.

Home Remedies for Constipation #6:Eat lots of fruits, green vegetables cabbage, peas, carrots, garlic, sweet potatoes, all these are high in fiber.

Home Remedies for Constipation #7:Exercise often a simple stroll in the park can relieve constipation.

Treat every common illness with natural home remedies for constipation Stop using recipes for home remedies from those web sites that show only visitor's uploaded remedies. Don't put your life in Danger...

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My wife (47) take laxatives every week - if not nothing will happen in a week or more - please advise

Thanks

#1 - ALWYN - 09/28/2008 - 08:24

anything but laxatives

Hello ALWYN;

Laxatives are not the way to go, most likely your wife is suffering the side effects of them, and they tend to create dependency. I would recommend the remedies listed above and discontinue the use of over the counter laxatives, in time the body will get rid of its dependency and the natural approach will start to better her condition.

#2 - Charles S. - 09/28/2008 - 12:59

help

i have ibs/c what came i do

#3 - april - 10/15/2008 - 16:16

My son has a hard time passing bowel movements. We gave him an enima hoping that would clear out his system and help him. We have been giving him stool softners to hoping that would soften up his stool and make it easier for him. Do you have any ideas that could help him out he is six years old

#4 - Jamie - 10/23/2008 - 15:27

You can research on raisins... they are supposed to be excellent... also try any form of exercise, but yoga has a specific exercise to get rid of constipation. good luck!

#5 - Suman - 11/11/2008 - 23:52

great product to use

I had a major 2-jaw surgery last december, and the 13 different medications they put me on stopped me up for about 3 weeks. I was miserable. I am only 23 and was getting frustrated about not being able to go. WHATEVER YOU DO do NOT do the laxatives. Your body will become dependent on them and the only way you can go is if you take them. I made this mistake. Two things I do now. Fiber One cereal 50% fiber (with the honey clusters). I also add a banana in it and it's excellent. Follow that with a full glass of Welch's grape juice. Give it 2 days and you won't be able to stop going. I know this is gross, but it's not just a regular bowel movement. It will clean you out. And for all you true constipated people out there, this is the greatest feeling in the world when you've been stopped up for a while. I hope this helps.

#6 - CLM - 12/11/2008 - 07:24

i have a 2 year old little girl who is constopated what can i do

#7 - aaron - 02/15/2009 - 10:28

This is what they do in eastern Europe if a person is constipating: boil a medium size red beet (without green leaves on top) until it soft, so you can prick a knife through and pill off skin after it boiled and cut it in cubes, pour some vegetable oil over + spinkle of salt (if you want) and eat it . Help a lot. another great thing is dairy drink called KEFIR better plain one, or they have straberry or rasbrerries type kefir. Drink few glasses a day. In 1-2 days it will help. Eliminate sodas! They are trully give constipation to a lot of people.

#8 - eyd - 04/09/2009 - 07:19

I have found two things that work great for my pain killer induced constipation:

1) a room temperature glass of water FIRST thing in the morning...before coffee or anything else

2) Watermelon...don't know if it's the fiber in the melon or the water in it or both...but it works wonders (almost within hours of eating it) and the kids like it too.

#9 - jennifer - 05/14/2009 - 06:28

no poop

I am a 40 year old female, I only poop once a month. I told numerous doctors and they all said eat fiber. Well the ones that believed me. Fiber doesn't help. Any ideas on what I can do. I don't gain weight and it doesn't hurt me. Just wondering why I don't never go.

#10 - tony - 06/22/2009 - 14:12

It Helps, But . . .

I never used to be constipated. But in the last three weeks, it's happened twice. I am a born worrier and we've been moving, so it may be stress, but I'm not sure.
The first time, I went with a remedy I've only ever tried once a few years ago -- two stool softeners and two Dulcolax before I went to bed. Next day, I was just fine.
This time, my sister (a registered nurse) suggested Milk of Magnesia, followed by a Dulcolax suppository. She said do not take Dulcolax tablets. She also suggested I begin using Benifiber to help my fiber intake.
Today, I feel better -- not 100%, but better.
I want to avoid constipation altogether, if I can. I like the Fiber One and grape juice idea. Any other ideas to prevent it?

#11 - What to do . . . - 06/24/2009 - 10:55

prevention

Take acidophilus and bifidus on an alternate basis for one month to maintain friendly flora in the intestines and bowels.

#12 - Charles - 06/24/2009 - 14:40


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"Dear Charles,

Thank you for taking the time to put all of the wonderful home remedies recipes and information into a book!

It is a great resource for me as a great grandmother that cares for a 4 year old granddaughter and a 3 year old great granddaughter during the daytime while their parents work.

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I can't wait until I make my own body lotion and moisturizing cream.

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Thank you for solving my problem with a great product

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Charles,
Thank you so much for the wonderful news about coQ-10 Last month a friend came to me and told me the doctor told her she had congestive heart failure. I told her to go to the store and get CO Q -10 now, She Came to me the other day and said she had just cane from being tested by the heart specialist and he told her her heart was fine. I have been taking coQ 10 for about 6 years I am 61 and feel fine. I will pass on you info many thanks,

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On your site wild yam root is recommended for morning sickness. I have had a terrible time with morning sickness and had become quite miserable, isolated and depressed that I could not move without feeling like I was going to vomit. I tried the wild yam tincture and I feel so much better! Thank you very much!

Thank you again for the recommendations on morning sickness!

Johari
joharimalek@comcast.net


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Home Remedies For Constipation

We recommend these home remedies for constipation

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