Home Remedies For Constipation

What is Constipation?

Constipation refers to any irregularity in, or absence of, bowel movements. The slow movement of food through the large intestine and the amount of time the waste remains in the colon are factors that contribute to constipation. More and more water is absorbed while the waste is in our body and the stool becomes drier and bulky thus more difficult to pass. Home remedies can help in releiving constipation.

Regular bowel movement is necessary to remove waste and toxins from the body. Some people will have movements every day, some others 3 times a week, this is normal, although some doctors consider a person moving bowels less then once a day to be constipated. 
Home Remedies for Constipation are a very powerful natural way of returning the balance to the body. 
 

Home Remedies for Constipation TIP: It was believed that castor oil was a good remedy for constipation, we know now that it can cause dehydration and mineral imbalance.

Constipation can be cause by lack of exercise, too much junk food, poor diet, painkillers, antidepressants and/or pregnancy. However serious diseases can cause constipation as well, including thyroid problems, circulatory disorder, diverticulitis, colon malfunction (fistulas, polyps, tumors, and obstruction).

We recommend these home remedies for constipation 

Home Remedies for Constipation #1: Take Apple pectin, helps with constipation and brings fibers into the body. 

Home Remedies for Constipation #2:Take folic acid. An insufficient  intake of folic acid can lead to constipation.

Home Remedies for Constipation #3:To clean and heal the digestive system take Aloe vera juice twice a day. 

 

Home Remedies for Constipation #4:Ginger tea is a great home remedy for constipation. It helps start bowel movement. 

Home Remedies for Constipation #5:Yerba mate in tea form is very helpful with constipation. 

Home Remedies for Constipation #6:Eat lots of fruits, green vegetables cabbage, peas, carrots, garlic, sweet potatoes, all these are high in fiber. 

Home Remedies for Constipation #7:Exercise often a simple stroll in the park can relieve constipation.

 

 

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