Home Remedies Bad Breath
Bad breath is an embarrassing problem. A person
with bad breath may be offensive without realizing it, as
all the advertisements for breath mints, mouthwashes, and
toothpastes are so quick to point out. In some cases, an
unusual breath odor may be a sign of illness, such as a
herpes infection of the mouth, diabetes, postnasal drip,
tonsillitis, sinusitis, dental infection, strep throat,
liver or kidney failure, or a lung abscess. Most of the
time, however, bad breath—medically termed halitosis—is
not the result of any major health problem. It is usually
related to poor oral hygiene or poor digestion, sometimes
both.
If a friend or family member (or you yourself)
notice a bad smell on your breath, especially if the breath
has a persistent or unusual odor, consult your physician.
He or she will be able to determine whether or not your
bad breath is related to an underlying infection or other
illness. One particularly helpful—though, unfortunately,
not often recommended—diagnostic test is a comprehensive
stool analysis, which can be used to determine problems
with digestion and assimilation, the presence of parasites,
or the overgrowth of abnormal bacteria in the digestive
tract.
Home Remedies for
Bad Breath
Bad Breath Home Remedies #1:
Take an acidophilus and bifidobacteria supplement daily
to establish and maintain favorable intestinal flora and
healthy digestion. If you are allergic to milk, select a
dairy-free product.
Bad Breath Home Remedies #2:
Chlorophyll tablets help freshen the breath because they
have a cleansing effect in the intestines. Take a chlorophyll
supplement, as directed on the product label, after each
meal and again at bedtime.
Bad Breath Home Remedies #3:
If you suspect bad breath related to poor digestion, try
supplementing your diet with digestive enzymes. There are
a number of over-the-counter products available that use
natural enzymes—bromelain (from pineapple) or papain (from
papaya)—which may be helpful. Follow the dosage directions
on the product label.
Bad Breath Home Remedies #4:
Sometimes bad breath is a result of poor stomach function.
To strengthen the gastrointestinal tract, you may want to
try taking duodenal extract with vitamin A as directed on
the product label.
Bad Breath Home Remedies #5:
Choose an herbal-based toothpaste or tooth powder formulated
without sugar. If this type of product is not available
in your local drugstore, check a health-food store. Merfluan
is a baking-soda-based tooth powder that is very popular
in Europe. It comes in several different flavors.
Bad Breath Home Remedies #6:
The Chinese patent medicine Fare You is a cabbage extract
that helps to heal and strengthen the stomach lining. If
bad breath originates from compromised stomach function,
consider trying Fare You. Follow the dosage directions on
the product label.
Bad Breath Home Remedies #7:
Chew on a small sprig of parsley to freshen your breath.
Parsley is rich in the natural deodorizer chlorophyll, and
also sweetens the digestive tract.
Bad Breath Home Remedies #8:
If bad breath is an occasional problem related to poor digestion,
typically accompanied by upset stomach, diarrhea, constipation,
or a lot of burping, sipping a cup of peppermint tea after
meals should help to ease digestion. Or try taking a cup
of ginger tea twice a day, with meals, to enhance digestion.
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