Anti Aging Remedies
Life span is ultimately determined by the fact that cells
can only replicate a certain number of times a genetically
predetermined cut-off point that prevents physical immortality.
Understanding this, most researchers still believe that
humans should live 120 years or more. Why then is the average
life span hovering around age 70? We deteriorate mainly
due to damage from free radicals, produced as a byproduct
of normal metabolism, or created by various toxins, pollutants,
allergens, heavy metals, etc. Additionally, 75% of Americans
are not getting enough free radical fighting antioxidants,
such as vitamin E, selenium or even vitamin C. These are
quickly used up under stress, while hormonal, immune and
neurological imbalances further accelerate aging.
A number of herbs are highly prized and renowned for their
anti-aging and longevity-promoting effects. Science has
extensively verified that these complex plant medicines
have the definite ability to prolong the duration and quality
of life. Many of these anti-aging herbs are adaptogens and
tonics, normalizing metabolic, hormonal and neurological
systems and stimulating cellular regeneration. Others have
more focused effects on the brain, heart or immunity. They
are safe for long-term use and disease prevention. See also
Immune
Weakness - Memory - Stress.
Anti Aging Remedies
Anti Aging Remedies #1: Ashwaganda***
Withania somnifera
Tonic that slows aging, rejuvenates tissues throughout the
body.
Clears the mind, strengthens the nerves, promotes restful
sleep.
Improves memory, cholesterol, sexual ability; lessens hair
graying.
Anti Aging Remedies #2: Fo-Ti*** Polygonum
multiflorum Chinese tonic herb that promotes longevity,
strengthens the blood, improves vitality, sexual vigor and
fertility and can reduce hair graying.
Lowers cholesterol, improves arteriosclerosis, regulates
blood sugar.
Anti Aging Remedies #3: Garlic** Allium
sativa Protects nervous system, improves brain function,
memory, learning. Prevents/treats arteriosclerosis, reduces
clotting, lowers cholesterol. Increases life span in animal
tests; inhibits viruses, bacteria, parasites.
Anti Aging Remedies #4: Ginseng* * * Panax
ginseng
Rejuvenating, stimulating adaptogen, yet helps calm nerves,
increases vitality; reduces exhaustion; increases stamina,
speeds wound healing.
Enhances immune system; balances metabolism and stress response.
Anti Aging Remedies #5: Gotu Kola*** Centella
asiatica
Rejuvenating, longevity herb in the Ayurvedic and Chinese
traditions.
Increases intelligence, memory, creativity, learning ability,
reduces mental fatigue. Strengthens nervous system, adrenals
and immune system.
Improves wound healing, reduces scar tissue, increases circulation.
Anti Aging Remedies #6: Green Tea** Camellia
sinensis
High in vitamins, minerals, antioxidants and flavonoids
and especially polyphenols; decreases cellular and tissue
damage incurred with aging.
Protective against cancer, heart diseases and is an immune
stimulant.
Anti Aging Remedies #7: Hawthorn** Crataegus
oxycantha
Heart and circulation tonic; normalizes blood pressure,
heart rhythm.
Slows aging process, protects connective tissue and blood
vessel walls.
Reduces atherosclerosis, helps adaptation to physical and
mental stress, protects against radiation, improves digestion
and assimilation.
Anti Aging Remedies #8: Licorice** Glycyrrhiza
glabra
Traditional Chinese longevity herb; stimulates adrenal glands,
balances
and conserves cortisol and energy during stress. Anti-inflammatory.
Has potent antioxidants that protect the digestive tract,
liver and other tissues from the damaging effects of aging.
Inhibits atrophy of thymus.
Anti Aging Remedies #9: Maca** Lepidium
meyenii
Ancient Peruvian herb that increases vitality, strength
and stamina.
Invigorates libido and is a sexual restorative in both men
and women.
Alleviates signs of decreasing hormones in middle age and
menopause.
Anti Aging Remedies #10: Reishi*** Ganoderma
lucida
A traditional "elixir of immortality" in Traditional Chinese
Medicine.
Treats a wide range of conditions, including heart disease
and cancer.
Normalizes blood pressure, cholesterol, platelet stickiness.
Enhances immune and liver health, helps indigestion, eases
tension, improves sleep.
Anti Aging Remedies #11: Rhodiola** Golden
Root/Rhodiola rosea
Increases immunity, prolongs life span, increases exercise
capacity.
Clears toxins, strengthens nervous and digestive system.
Reduces fatigue.
Anti Aging Remedies #12: Siberian Ginseng**
Eleuthrococcus senticosus
Called the "king of adaptogens," has a wide range of vitalizing
effects.
Increases hearing, improves eyesight, supports immunity
and stress adaptation. Increases mental and physical work
capacity.
Anti Aging Remedies #13: Suma** Pfaffia
paniculata
An adaptogen that is antiviral, antibacterial and immune
stimulating.
Increases muscle mass, protein production, overall physical
endurance.
Balances hormones, reduces blood sugar, cholesterol, triglycerides.
Reduces fatigue, promotes liver and kidney regeneration,
skin healing.
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